Relaxation Exercises to Release Tension

Relaxation Exercises to Release Tension
What happens when we are under tension?When we are under physical threat the body naturally tenses up certain muscles in order to protect itself. It basically hunches and curls
up into a ball to protect vulnerable areas and expose the better-protected ones.

KNOW YOUR TENSIONS AND KNOW HOW TO RELAX THE TENSIONS
BY CLICKING THE LINK HERE:-
http://innerresourcemanagement.blogspot.com/2008/12/tension-relaxation-exersises.html