HAIR LOSS

If you are experiencing hair loss it is important you act now and not wait until it becomes noticeable and start to affect the way you look and feel about yourself. Whether you are a male or female, few things will affect confidence and esteem like a noticeably balding head.

Going bald will make you look, feel and actually act older. Your personality and attitude will change to reflect your dampened ego. You will become less outgoing and less apt to approach members of the opposite sex. Your going bald can dictate the way you are seen and treated by others and yourself.

I know, for at the tender age of 21 I started rapidly loosing my hair and all those negative changes started to happen in my life. It was sheer determination and the dread of looking like my old grand dad this early that turned things around for me.

If you are experiencing hair loss, here are some things I learned that helped me with my battle to stop from going bald and retake control of my life.

1. Check with your doctor.Sometimes hair loss can be a symptom of disease. Thyroid disease, Lupus and Diabetes are two examples of illnesses known to case balding. Check with your doctor and be sure there is not a more serious matter at hand.

2. Watch your diet.Eating correctly will affect not only the overall health of your body, it will also affect the health of your hair and scalp. Maintaining a proper diet is critical for keeping healthy locks.

3. Check your stress levels.Anxiety and stress are common causes of hair loss. Regardless of how hectic life may get, you should take every necessary step to reduce tension and limit its affect on your body. If you must, use yoga, meditation or some other form of stress reduction technique.

4. Careful what you use on your head.Many of todays' hair care products contain chemicals that are harsh and can actually be damaging. Check the ingredients of your shampoos, dyes, perms and conditioners. Choose products that substitute chemicals with natural substances that are milder and which stimulate the scalp and encourage growth.

These few tips will go far in avoiding further hair loss and may even reverse the process.

Do your research and take all necessary steps. Going bald can be painful but there are many products on the market that will help. Just know that the issue can be successfully addressed and the earlier you act the better.

Don't wait until it's too far gone. There are products that can immediately stop hair loss and quickly re grow your hair.

Article Source:

http://EzineArticles.com/?expert=James_J_Fisher

MELAMINE IN BABY FOOD?

Melamine in baby food sold in United States
FDA Draws Fire Over Chemicals In Baby Formula

By Lyndsey Layton

Washington Post Staff Writer Thursday, November 27, 2008; A02Public health groups, consumer advocates and members of Congress blasted the Food and Drug Administration yesterday for failing to act after discovering trace amounts of the industrial chemical melamine in baby formula sold in the United States.

"This FDA, this Bush administration, instead of protecting the public health, is protecting industry," said Rep. Rosa DeLauro (D-Conn.), who chairs the Appropriations subcommittee that oversees the FDA budget. In an interview, DeLauro said she wants the agency to disclose its findings and to develop a plan to remove melamine from formula. "We're talking about babies, about the most vulnerable. This really makes me angry.

"The FDA found melamine and cyanuric acid, a related chemical, in samples of baby formula made by major U.S. manufacturers. Melamine can cause kidney and bladder stones and, in worst cases, kidney failure and death. If melamine and cyanuric acid combine, they can form round yellow crystals that can also damage kidneys and destroy renal function.

Melamine was found in Good Start Supreme Infant Formula With Iron made by Nestle, and cyanuric acid was detected in Enfamil Lipil With Iron infant formula powder made by Mead Johnson. A spokesman for Nestle did not respond to repeated calls and e-mails for comment yesterday.

Gail Wood, a spokeswoman for Mead Johnson, said the company does not think that cyanuric acid poses a health threat to infants. "Cyanuric acid is approved by the FDA to sanitize processing equipment," she said. "The risks of not sanitizing equipment are far greater than ultra trace amounts of residual cyanuric acid found in the formula.

"The FDA has been testing hundreds of food products for melamine in the aftermath of a scandal this year involving Chinese infant formula tainted with melamine. Chinese manufacturers deliberately added the chemical to watered-down formula to make it appear to contain higher levels of protein. More than 50,000 Asian infants were hospitalized, and at least four died.

The FDA collected 87 samples of infant formula made by American manufacturers, tested all but 10 of them and held a conference call Monday with manufacturers to alert them to the preliminary findings, FDA spokeswoman Judy Leon said. She said she did not know when the agency was planning to inform the public.

The test results were unearthed by the Associated Press, which had filed a request for records under the Freedom of Information Act.

Leon said that the amounts discovered are safe and that parents should continue to feed formula to their children. "We know that trace levels do not pose a risk whatsoever," she said.

That contradicts the agency's recent statements about melamine, including a position paper that was on its Web site yesterday that asserted there are no safe levels of melamine for infants. "FDA is currently unable to establish any level of melamine and melamine-related compounds in infant formula that does not raise public health concerns," the document said.

Agency scientists have maintained they could not set a safe level of melamine exposure for babies because they do not understand the effects of long-term exposure on a baby's developing kidneys. The problem is exacerbated by the fact that infant formula is a baby's sole source of food for many months. Premature infants absorb an especially large dose of the chemical, compared with full-term babies.

"Just one month ago, the FDA had been very clear about how they could not set a safe level of melamine in formula for babies," said Sonya Lunder, a senior analyst at the Environmental Working Group, an advocacy organization. "Now they're saying trace levels are no problem. What changed?

"The FDA thinks the melamine and cyanuric acid got into the U.S. formula as a byproduct of manufacturing and not as a result of tampering, Leon said. Melamine is found in plastic food packaging and in cleaning solutions that are sometimes used in food processing equipment.The FDA spokeswoman said no illnesses have been linked to melamine consumption in the United States.

But Jean Halloran, director of food policy initiatives for Consumers Union, said that may not be true. "Given that this is not a problem that American doctors are used to dealing with, we can't be sure that if a small number of these cases developed, the connection would be made," said Halloran, who wants the formulas to be recalled from store shelves. "We just don't know."

Halloran said it is also possible some babies are receiving a variety of infant formula and could be ingesting melamine in one bottle and cyanuric acid in another bottle, creating a dangerous mix.Rep. Bart Stupak (D-Mich.), who is on the House Commerce and Energy Committee, is also seeking a recall. "Until they establish a safety standard, how can they say what's safe?" he said. "They need to pull this."

Critics said the FDA's reassurances about products carry less weight after the recent controversy over bisphenol-A, a chemical found in plastic baby bottles, dinnerware and the linings of food cans. The FDA dismissed a growing body of scientific evidence that has linked BPA to health problems even as worried consumers stopped buying BPA-containing products. Instead, the FDA relied on two industry-funded studies that concluded that BPA did not pose a health risk. Last month, the agency's science advisory board said the agency should no longer maintain that BPA is safe."When FDA claims there isn't any reason to worry, that's exactly what the consumer should do," said Ken Cook, president of Environmental Working Group. "The once-revered public health agency has morphed into a taxpayer-funded public relations arm for the very industries it was created to oversee."

Source :-http://ostetricamarina.blogspot.com/

STOP SMOKING

FOR SMOKERS ATTENTION
The Effects of Smoking ! The picture shows how badly the smoking habits affects our system and leads to so many ailements/diseaes.

Five Steps To Prevent Insomnia

I have heard from many of my known people that at times they tend to suffer many nights with without sleep. I read this article in News Paper (daily ) and here is it for you to know. Insomnia is the cause for this and the factors are irregular bedtimes or changes in one's lifestyle.

Remove underlying causes. The main approach to treat insomnia is to remove the underlying cause. Hence, assessment of insomnia needs to be thorough so that all possible causes both physical and psychological are uncovered. Medical treatments can vary depending on the condition. Some physical ailments can be treated with medication. Others may require surgery.

Relax. Try relaxation techniques such as deep breathing, muscle relaxation, meditation, listening to soothing music and stopping work-related activities two hours before bedtime.

Review the sleep habits and conditions that promote sleep. Have a regular sleeping and rising time, avoid naps during the day and keep your bedroom peaceful and comfortable. Manage your own expectations about sleep, as unreasonable expectations can lead to further worsening of sleep.

Reduce stimulants. Cut down on your intake of caffeine & chocolates and avoid cigarettes and alcohol. These items affect sleep quality.

Exercise. Regular daily exercise, preferably performed in the daytime or completed at least four hours before bedtime, can improve sleep quality. However, aerobic activity or strenuous exercises before bed time may make falling asleep difficult.

If problem persist, consultant a doctor.

20 THINGS WHAT YOU DON'T KNOW ABOUT-HYGIENE

20 Things You Didn't Know About ... Hygiene
Cleanliness is serious business; dirty hands killed a U.S. president

By Liza Lentini and David

MouzonProvided by Discover magazine

1. Hygiene comes from the name "Hygieia," the Greek goddess of health, cleanliness and ... the Moon. Ancient Greek gods apparently worked double shifts.
2. The human body is home to some 1,000 species of bacteria. There are more germs on your body than people in the United States.
3. Not tonight dear, I just washed my hands: Anti-bacterial soap is no more effective at preventing infection than regular soap, and triclosan (the active ingredient) can mess with your sex hormones.
4. Save the germs! A study of over 11,000 children determined that an overly hygienic environment increases the risk of eczema and asthma.
5. Monks of the Jain Dharma (a minority religion in India) are forbidden to bathe any part of their bodies besides the hands and feet, believing the act of bathing might jeopardize the lives of millions of microorganisms.
6. It's a good thing they're monks.
7. Soap gets its name from the mythological Mount Sapo. According to legend, fat and wood ash from animal sacrifices there washed into the Tiber River, creating a rudimentary cleaning agent that aided women doing their washing.
8. Ancient Egyptians and Aztecs rubbed urine on their skin to treat cuts and burns. Urea, a key chemical in urine, is known to kill fungi and bacteria.
9. In a small victory for cleanliness, England's medieval king Henry IV required his knights to bathe at least once in their lives -- during their ritual knighthood ceremonies.
10. That's their excuse, anyway: Excrement dumped out of windows into the streets in 18th-century London contaminated the city's water supply and forced locals to drink gin instead.
11. A seventh grader in Florida recently won her school science fair by proving there are more bacteria in ice machines at fast-food restaurants than in toilet-bowl water.
12. There's no "five-second rule" when it comes to dropping food on the ground. Bacteria need no time at all to contaminate food.
13. The first true toothbrush, consisting of Siberian pig-hair bristles wired into carved cattle-bone handles, was invented in China in 1498. But tooth brushing didn't become routine in the United States until it was enforced on soldiers during World War II.
14. Please don't squeeze the corncob. In 1935, Northern Tissue proudly introduced "splinter-free" toilet paper. Previous toilet paper options included tundra moss for Eskimos, a sponge with salt water for Romans, and -- hopefully splinter-free -- corncobs in the American West.
15. NASA recently spent $23.4 million designing a space-shuttle toilet that would defy zero gravity with suction technology at 850 liters of airflow per minute. That's a lot of money for a toilet that sucks.
16. In 1843, Oliver Wendell Holmes Sr. campaigned for basic sanitation in hospitals. But this clashed with social ideas of the time and met with widespread disdain. Charles Meigs, a prominent American obstetrician, retorted, "Doctors are gentlemen, and gentlemen's hands are clean."
17. Up to a quarter of all women giving birth in European and American hospitals in the 17th through 19th centuries died of puerperal fever, an infection spread by unhygienic nurses and doctors.
18. TV kills! University of Arizona researchers determined that television remotes are the worst carriers of bacteria in hospital rooms, worse even than toilet handles. Remotes spread antibiotic-resistant Staphylococcus, which contributes to the 90,000 annual deaths from infection acquired in hospitals.
19. It is now believed President James Garfield died not from the bullet fired by Charles Guiteau but because the medical team treated the president with manure-stained hands, causing a severe infection that killed him three months later.
20. What on earth made them think manure-stained hands were remotely acceptable to treat anyone?

Source:-Encarta.msn.com