Hmmm.. Well in that case, i really can help you.
Fact:-
8 glasses a day x 300 mL a glass = 2400 ml a day
2400 a day x 365 days = 876000 ml in a year
876000 mL = 876 Liters in the whole calendar year of a persons survival.
An average of 8 glasses fo water per day is a total of 2400 ml in take. As much as I know, every person drinks 2.5 glass of water after every meals and a glass of it before sleeping for other purposes.
Don't you know that water naturally helps metabolize the body fat in your body. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits. Drinking water can prevent diseases and some stress from working whole day. When our body gets less water, it perceives this treat to all our body system resulting in a stressful manner nor we get dehydrated. Water from history is our key in man's survival. Water get rids of natural waste and some left over toxins from the food we eat. Water also reduce weights number and can make our skin more highly pinkish in our daily routine of work.
Stay fit and work smart by drinking atleast 8 glass of water a day.
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