FOR YOUR HEALTH

CONTACT LENSES

2011-12-23T22:34:00.000-08:00

Important Information

A 21 year old guy had worn a pair of contact lenses during a barbecue party.(An event or meal at which food is cooked outdoors over an open grill or fire)
While barbecuing he stared at the fire charcoals continuously for 2-3 minutes.
After a few minutes, he started to scream for help and moved rapidly, jumping up and down.
No one in the party knew why he was doing this?

Then he admitted into the Hospital, the doctor said he'll be blind permanently because of the contact lenses that he had worn.
Contact lenses are made by plastics, and the heat from the charcoal melted
his contact lenses.

DO NOT WEAR CONTACT LENSES WHERE OVERHEATING AND FLAMES ARE CONCERNED.... OR
WHILE COOKING...!

Friends if u feel the information is important, Please pass this message to
All your near & dear ones.

"THE FUTURE DOCTORS WILL PRESCRIBE NO MEDICINE TO THEIR PATIENT"

2011-07-29T09:17:00.001-07:00

"THE FUTURE DOCTORS WILL PRESCRIBE NO MEDICINE TO THEIR PATIENT"

By- THOMAS ALVA EDISON.

What Mr.Edison a famous scientist who invented hundred of thousands science invention and set a benchmark.From his mouth the above words came out..

He meant all about the medicine less medicine.The alternate therapy like Yoga,Acupressure/puncture,Aromatherapy etc prescribe no medicine.But they heal the disease.

The word disease is coined from EASE.
If one is not eased he/she is 'DIS-EASED'.
if you remove dis from disease you are at ease.When one is not in ease that means he is attracting to some disease's.

So,How to be at ease?
To answer this question,we need to first understand what is health ?

Health is of five types:-
1.Physical
2.Mental
3.Social
4.Emotional
5.Spiritual .

The Hierarchy is like this: From Physical to Spiritual. when One is Efficient Enough to Balance all these Five Elements, than one can live a Healthy Life,and One is Centered and Whole.This is what Holistic Health is.

To explain each of these above five elements of health i need to elaborate each in detail latter on.here we see the simple facts ..in a brief format.

Physical-
The body fitness,the food intake and the excretion etc..to maintain it a regular fitness exercise

Mental-
Keep the mind fit from stress/tension and maintain an intellectual equinimus state.

Social-
Human beings are social animal.we live in group as a family / society.One need to maintain a healthy relationship/friendship with one another.we are interdependent.

Emotional-
Keep all your emotions like anger,love&compassion,sympathy ,empathy etc under your control.Even excitement also make you imbalance your emotional state.if you are balanced,your blood pressure/heart beat is under control.

Spiritual-
Being centered/live life with intuitive awareness and self realization etc.One need to master the art of being unto himself with more clarity and simply be calm no matter what the external environment are.

If one knew the art of managing all these five elements of health,that means one is health and live Life at EASE.

if one is capable of managing health. He/she doesn't require any external medicine,as the system heal itself. The doctors responsibility is to educate all their patient to keep healthy without the help of external medicine.

Will it happen??
it is better you take care of your health on your own and be a doctor undo yourself.

"THE FUTURE DOCTORS WILL PRESCRIBE NO MEDICINE TO THEIR PATIENT"

"oral Hygiene"- Change Tooth Brush often

2011-01-07T09:23:00.000-08:00

Thoughts for today is "oral Hygiene"

I have been observing among family and friends, the usage of their tooth brush and how often they change it?

As per my observation the majority people i know are using one tooth brush about minimum 3 months to 6 months.That means yearly they buy 2/3 tooth brush's only.......

Why did i rise this issue here?

Among us, many are ignorant .

how often one need to change tooth brush?

we suppose to change a tooth brush 3 weeks once.The many educated people also not aware about this.Atleast you can change tooth-brush monthly once is better.Why means the microbes which is not visibile to our naked eyes, that start growing day by day in the brush...How much ever you may clean it, no use it is almost un-cleanable.it spread fast.So, better throw the old brush once you bought new one.

Dont accumulate old one and keep along with your new brush.Just throw all old ones.We are spending so much money for many thing but we calculate for buying a new tooth brush every month?strange.It is a must , all these days you may not aware.now after reading this change your habit.Manage/cut down your expenses some where else,not in your tooth brush.(you can cut 4 coffee's a month,that will do).

Oral health is most important.Brushing twice morning and night is also good.That prevent so many disease's.

Best Cancer information

2010-07-04T09:15:00.000-07:00

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINSIS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY ...

Cancer Update from Johns Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person ' s lifetime.

3. When the person ' s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg ' s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body ' s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body ' s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body ' s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Kind of synthesis in which love and medicine together are used to help people....OSHO

2010-03-08T09:18:00.001-08:00

Man is not an object.

'Man is a subjective being. If the patient loves the doctor, then water can function as medicine. And if the patient hates the doctor, then no medicine can help.'

- OSHO

Anything that has to do with human beings can never be totally objective; it will have to allow a certain space for subjectivity.

It is not only true that the same medicine from different doctors has different effects; it is also true that the same medicine has different effects on different patients from the same doctor.

Because of human beings, medicine can never become an absolutely solid, hundred-percent objective science. That's why there are so many medical schools -- ayurveda, homeopathy, naturopathy, acupuncture, and many more -- and they all help.

Now homeopathy is simply sugar pills, but it helps.

The question is whether the person believes.

There are people who are fanatic naturopaths -- nothing else can help them, only naturopathy can help them. And it has no connection with the disease.

Man is not an object.

Man is a subjective being. If the patient loves the doctor, then water can function as medicine. And if the patient hates the doctor, then no medicine can help. If the patient feels the doctor is indifferent -- which is ordinarily the case with doctors, because they are also human beings, the whole day long seeing patients, the whole day long somebody is dying... they slowly slowly become hard, they create a barrier to their emotions, sentiments, humanity. But this prevents their medicine from being effective.

It is given almost in a robot-like way, as if a machine is giving you medicine.
With love, the patient is not only getting medicine; around the medicine something invisible is also coming to him.

Medicine will have to understand man's subjectivity, his love, and will have to create some kind of synthesis in which love and medicine together are used to help people.
But one thing is absolutely certain: that medicine can never become entirely objective.

That has been the effort of medical science up to now, to make it absolutely objective.

OSHO

Thanks to my friend:-Osho Aakash Krishna

Extracts of bitter melon 'can block breast cancer'

2010-03-03T07:46:00.000-08:00

Extracts of a fruit grown on tropical vines appears to have breast cancer blocking powers, say researchers.

Scientists found key ingredients of the green and knobbly bitter melon fruit interfered with chemical pathways involved in cancer growth.

It turned off signals telling the breast cancer cells to divide and switched on signals encouraging them to commit suicide.

Experts told Cancer Research journal more trials were needed.

Read More
>> http://news.bbc.co.uk/2/hi/health/8530730.stm

PERSONAL PERCEPTION

2010-01-29T09:52:00.000-08:00

Different people have different perception.

'One man's meat could be another man's poison.'

A couple bought a donkey from the market. On the way home, a boy commented, "Very stupid. Why neither of them ride on the donkey?“ Upon hearing that, the husband let the wife ride on the donkey. He walked besides them. Later, an old man saw it and commented, "The husband is the head of the family. How can the wife ride on the donkey while the husband is on foot?" Hearing this, the wife quickly got down and let the husband ride on the donkey. Further on the way home, they met an old Lady. She commented, "How can the man ride on the donkey but let the wife walk. He is no gentleman." The husband thus quickly asked the wife to join him on the donkey. Then, they met a young man. He commented, "Poor donkey, how can you hold up the weight of two persons. They are cruel to you." Hearing that, the husband and wife immediately climbed down from the donkey and carried it on their shoulders. It seems to be the only choice left. Later, on a narrow bridge, the donkey was frightened and struggled. They lost their balance and fell into the river. You can never have everyone praise you, nor will everyone condemn you. Never in the past, not at present, and never will be in the future. Thus, do not be too bothered by others words if our conscience is clear..

HAPPY NEW YEAR '2010'

2009-12-31T08:22:00.000-08:00

My Dear Friends,and Readers,
i heartfully wish you a peaceful and prosperous 'NEW YEAR'
Also wish you....
What ever dream and wish you may have let it come true in this new year - '2010'

Real Tantra is not technique but love. Is not technique but prayer....OSHO

2009-12-29T09:51:00.000-08:00

Real Tantra is not technique but love. Is not technique but prayer. Is not head-oriented but a relaxation into the heart. Please remember it. Many books have been written on Tantra, they all talk about technique. But the real Tantra has nothing to do with technique. The real Tantra cannot be written about, the real Tantra has to be imbibed. How to imbibe real Tantra? You will have to transform your whole approach.

Pray with your woman, sing with your woman, play with your woman, dance with your woman, with no idea of sex. Don't go on thinking 'When are we going to bed?' Forget about it. Do something else, and get lost into it. And some day love will arise out of that being lost. Suddenly you will see that you are making love and you are not making it. It i.s happening, you are possessed by it

Then you have your first Tantra experience -- possessed by something bigger than you. You were dancing or you were singing together or you were chanting together or you were praying together or meditating together, and suddenly you find you both have moved into a new space. And when you have started making love you don't know, you don't remember either. Then you are being possessed by Tantra energy. And then for the first time you will see a non-technical experience.

When you are making love don't control. Go into uncontrol, go into chaos. It will be fearful, frightening, because it will be a kind of death. And the mind will say 'Control!' And the mind will say 'Jump in and keep control, otherwise you will be lost in the abyss of it.' Don't listen to the mind, get lost. Abandon yourself utterly. And without any technique you will come to see a timeless experience. There will be no two in it: oneness. A consciousness will be there, a lucid passive consciousness will be there, you will know what is happening, because you will be fully aware.. But you will not be there. Awareness will be there.

You have to imbibe the Tantra spirit -- it is not a technique to be learned.

OSHO

QUIT SMOKING

2009-08-14T01:18:00.000-07:00

Some Harmful Components of Cigarette Smoke

If you thought that nicotine is the only harmful component of cigarettes, you are sadly mistaken. There is a whole array of them present to harm your body. Cigarette smoke is a complex mixture of compounds produced by the burning of tobacco and additives. Apart from the usual stimulant nicotine, cigarette smoke contains tar, which is made up of more than 4000 chemicals including around 60 known carcinogenic chemicals. Nearly all of them are deadly. Some are also the cause of lung & heart disease and emphysema.

Some are known for their adverse effects on bones and skins. You might be surprised to find the names of some of the deadly chemicals in your cigarette smoke.

Some of them are as follows:
Cyanide: It is a chemical compound that contains a cyano group.
Benzene: also known as Benzol is an organic chemical compound that is a flammable and colorless liquid.
Methanol (wood alcohol): is the simplest alcohol that is also known as methyl alcohol.
Acetylene (the fuel used in welding torches): is an unsaturated chemical compound that is also the simplest alkyne hydrocarbon.
Ammonia : is found everywhere in the environment but is very toxic in combination with certain elements.
Formaldehyde: is a compound in the form of gas that has a very pungent smell.

Cigarette smoke also contains some of the deadly and poisonous gases such as nitrogen oxide and carbon monoxide which can be very harmful for a person’s health.

The above given list gives a clear picture that no threat dimension is left when it comes to the components of smoke. Anything and everything that is bad for health is a part of smoke. So, just beware when you light your next cigarette.

BE AWARE OF SWINE FLU

2009-08-12T01:30:00.000-07:00

Everything you need to know about swine flu
Rediff News Bureau

India is grappling with a swine flu epidemic. There is heightened panic among people following reports of growing number of HIN1 cases and the recent death of a school child in Pune.

Here's an FAQ on the dreaded virus:

How do people become infected with influenza A (H1N1)?

Outbreaks in humans are now occurring from human-to-human transmission. When infected people cough or sneeze, infected droplets get on their hands, drop onto surfaces, or are dispersed into the air. Another person can breathe in contaminated air, or touch infected hands or surfaces, and be exposed.

What are the signs and symptoms of infection?

Early signs of influenza A (H1N1) are flu-like, including fever, cough, headache, muscle and joint pain, sore throat and runny nose, and sometimes vomiting or diarrhoea. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.

Is there any confirmation of transmission between pigs and humans at this point?

No.
How soon can someone with the flu infect someone else?
Infected people may be able to infect others beginning one day before symptoms develop and up to seven or more days after becoming sick.

What surfaces are most likely to be sources of contamination?
Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air.

How long can viruses live outside the body?
We know that some viruses and bacteria can live two hours or longer on surfaces like cafeteria tables, doorknobs, and desks. Frequent hand washing will help you reduce the chance of getting contamination from these common surfaces.

What can I do to protect myself from getting sick?
Currently available seasonal influenza vaccine does not protect against H1N1 flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza.

Take these everyday steps to protect your health:
· Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
· Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol based hand cleaners are also effective.
· Avoid touching your eyes, nose or mouth. Germs spread this way.
· Try to avoid close contact with people having respiratory illness.
· If one gets sick with influenza, one must stay at home, away from work or school and limit contact with others to keep from infecting them. However, if one is having any respiratory distress, one should report to a nearby hospital.
·
· What should I do to keep from getting the flu?
· First and most important: wash your hands frequently. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Avoid touching surfaces that may be contaminated with the flu virus. Avoid close contact with people having respiratory illness.

· Are there medicines to treat swine flu?
· Yes. Oseltamivir is the recommended anti viral drug for the treatment and/or prevention of infection with the influenza A H1N1. If you get sick, antiviral drugs can make your illness milder and make you feel better faster.

· They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms). The government has adequate stock and the drug is made available to government hospitals at the time of outbreak and would be available to you free of cost. The drug is to be administered under supervision of clinicians.

What should I do if I get sick?
If you live in areas where influenza A H1N1 cases have been identified and become ill with influenza like symptoms e.g. fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea, you may contact their health care provider, particularly if you are worried about your symptoms.
Your health care provider will determine whether influenza testing or treatment is needed.
If you are sick, you should stay home and avoid contact with other people as much as possible to keep from spreading your illness to others. If you become ill and experience any of the following warning signs, seek emergency medical care.

In children emergency warning signs that need urgent medical attention include:
· Fast breathing or trouble breathing
· Bluish skin color
· Not drinking enough fluids/eating food
· Not waking up or not interacting
· Being so irritable that the child does not want to be held
· Flu-like symptoms improve but then return with fever and worse cough
· Fever with a rash

In adults, emergency warning signs that need urgent medical attention include:
· Difficulty breathing or shortness of breath
· Pain or pressure in the chest or abdomen
· Sudden dizziness
· Confusion
· Severe or persistent vomiting

Can I get influenza A H1N1 from eating or preparing pork?
No. swine influenza viruses are not spread by food. Eating properly handled and cooked pork products is safe.

DOs:
* Wash your hands

* Avoid crowded places

* Stay more than an arm's length from persons afflicted with flu

* Get plenty of sleep

* Drink plenty of water and eat nutritious food

DO NOTs:

* Shake hands or hug in greeting

* Spit in public

* Take medicines without consulting a physician

For people who are sick:

* Stay home and limit contacts with others as much as possible

* Rest and take plenty of liquids

* Cover your mouth and nose when you cough or sneeze

* Seek medical advice if needed.

SWINE FLU- PRECAUTIONS

2009-08-06T21:38:00.000-07:00

Precautions to keep swine flu at bay

The deadly Swine Flu has reached the Indian shores following the global outbreak and now, claimed one life. However, Swine Flu is certainly one of those diseased where an ounce of prevention is worth a pound of cure. Here are ten tips for you to keep away from the pandemic.

1. Wash your hands frequently
Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.
2. Get enough sleep
Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.
3. Drink sufficient water
Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.
4. Boost your immune system
Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.
5. Keep informed
The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.
6. Avoid alcohol
Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.
7. Be physically active
Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.
8. Keep away from sick people
Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone elseâ€™s nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.
9. Know when to get help
Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.
10. Avoid crowded areas

Try to avoid unnecessary trips outside.

Source:-Yahoo News

CANCER...

2009-06-24T22:48:00.000-07:00

Excellent article on cancer. Pass it on.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ANDELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THEREIS AN ALTERNATIVE WAY .

Cancer Update from Johns Hopkins:

1. Every person has cancer cells in the body. These cancer cells donot show up in the standard tests until they have multiplied to a fewbillion. When doctors tell cancer patients that there are no morecancer cells in their bodies after treatment, it just means the testsare
unable to detect the cancer cells because they have not reached thedetectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3.... When the person's immune system is strong the cancer cells willbe destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiplenutritional deficiencies. These could be due to genetic,environmental,food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing dietand including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cellsand also destroys rapidly-growing healthy cells in the bone marrow,gastro-intestinal tract etc, and can cause organ damage, like liver,kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars anddamages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reducetumor size. However prolonged use of chemotherapy and radiation do not
result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy andradiation the immune system is either compromised or destroyed, hencethe person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate andbecome resistant and difficult to destroy. Surgery can also causecancercells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells bynot feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off oneimportant food supply to the cancer cells. Sugar substitutes like
NutraSweet, Equal,Spoonful, etc are made with Aspartame and it isharmful. A better natural substitute would be Manuka honey or molassesbut only in very sma ll amounts. Table salt has a chemical added tomake it white in colour. Better alternative is Bragg's aminos or seasalt.

b. Milk causes the body to produce mucus, especially in thegastro-intestinal tract. Cancer feeds on mucus. By cutting off milkandsubstituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet isacidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growthhormones and parasites, which are all harmful, especially to peoplewith cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds,nuts and a little fruits help put the body into an alkaline environment.... About 20% can be from cooked food including beans.Fresh vegetable juices provide live enzymes that are easily absorbedand reachdown to cellular levels within 15 minutes to no urish and enhancegrowth of healthy cells. To obtain live enzymes for building healthycells try and drink fresh vegetable juice (most vegetables including beansprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes aredestroyed attemperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Greentea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxinsand heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot ofdigestive enzymes. Undigested meat remaining in the intestines becomeputrified and leads to more toxic buildup.

13... Cancer cell walls have a tough protein covering. By refrainingfrom or eating less meat it frees more enzymes to attack the proteinwalls ofcancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable thebody's own killer cells to destroy cancer cells. Other supplementslike vitamin E are known to cause apoptosis, or programmed cell death,the
body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive andpositive spirit will help the cancer warrior be a survivor. Anger,unforgiveness and bitterness put the body into a stressful and acidicenvironment. Learn to have a loving and forgiving spirit. Learn torelaxand enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment.Exercising daily, and deep breathing help to get more oxygen down tothe cellular level. Oxygen therapy is another means employed to destroy cancer cells.

(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)

This is an article that should be sent to anyone important in yourlife.I just did !
______________________

HUMAN SYSTEM - FEW FACTS

2009-05-29T10:47:00.000-07:00

Amazing facts about Human body

The Skeletal System
The largest bone is the pelvis, or hip bone. In fact it is made of six bones joined firmly together.The longest bone is the ‘femur’, in the thigh. It makes up almost one quarter of the body’s total height.The smallest bone is the ’stirrup’, deep in the ear. It is hardly larger than a grain of rice.The ears and end of the nose do not have bones inside them. Their inner supports are cartilage or ‘gristle’, which is lighter and more flexible than bone. This is why the nose and ears can be bent.After death, cartilage rots faster than bone. This is why the skulls of skeletons have no nose or ears.

The Muscular System
There are about 60 muscles in the face. Smiling is easier than frowning. It takes 20 muscles to smile and over 40 to frown.The longest muscle in the body is the sartorius, from the outside of the hip, down and across to the inside of the knee. It rotates the thigh outwards and bends the knee.The smallest muscle in the body is the stapedius, deep in the ear. It is only 5mm long and thinner than cotton thread. It is involved in hearing.The biggest muscle in the body is the gluteus maximus, in the buttock. It pulls the leg backwards powerfully for walking, running and climbing steps.

The Circulatory System
The heart beats around 3 billion times in the average person’s life.About 2 million blood cells die in the human body every second, and the same number are born each second.Within a tiny droplet of blood, there are some 5 million red blood cells, 300,000 platelets and 10,000 white cells.It takes about 1 minute for a red blood cell to circle the whole body.Red blood cells make approximately 250,000 round trips of the body before returning to the bone marrow, where they were born, to die.Red blood cells may live for about 4 months circulating throughout the body, feeding the 60 trillion other body cells.The brain looks like a giant, wrinkled walnut.Unlike other body cells, brain cells can not regenerate. Once brain cells are damaged they are not replaced.The brain and spinal cord are surrounded and protected by cerebrospinal fluid.

The Immune System
The skin secretes antibacterial substances. These substances explain why you don’t wake up in the morning with a layer of mold growing on your skin - most bacteria and spores that land on the skin die quickly.Tears and mucus contain an enzyme (lysozyme) that breaks down the cell wall of many bacteria.Lymph nodes contain filtering tissue and a large number of lymph cells. When fighting certain bacterial infections, the lymph nodes swell with bacteria and the cells fighting the bacteria, to the point where you can actually feel them. Swollen lymph nodes may therefore be a good indication that you have an infection of some sort.

The Digestive System
Adults eat about 1,100 pounds of food per year.About 3 pints of saliva are produced each day.The esophagus is approximately 10 inches long.Muscles contract in waves to move the food down the esophagus. This means that food would get to a person’s stomach, even if they were standing on their head.An adult’s stomach can hold approximately 3 pints of material.Every day 3 gallons of digested food, liquids and digestive juices flow through the digestive system, but only about 3 ounces of fluid are lost in feces.In the mouth, food is either cooled or warmed to a more suitable temperature.We get two sets of teeth. Our 20 ‘Baby Teeth’ are replaced starting at around 6-7 years of age with our 32 ‘Adult Teeth’.

The Respiratory System
At rest, the adult body takes in and breathes out about 1.6 gallons of air each minute.The right lung is slightly larger than the left.Hairs in the nose help to clean the air we breathe as well as warming it.The highest recorded “sneeze speed” is 102 miles per hour.The surface area of the lungs is roughly the same size as a tennis court.The capillaries in the lungs would extend 1,000 miles if placed end to end.We lose half a more than two cups of water a day through breathing. This is the water vapor we see when we breathe onto glass.A person at rest usually breathes between 12 and 15 times a minute.The breathing rate is faster in children and women than in men

Sound Healing with Tibetan Bowls and Chiron Gong

2009-05-09T20:46:00.000-07:00

This is a short video made by Diane Mandle at the San Diego Cancer
Center, for all the oncologists, doctors, nurses and integrative therapy
team that worked with her on this project.
We pass it on to you, hoping it will be of help and inspiration.

Source:http://innerhealers-english.blogspot.com/2009/04/sound-healing-with-tibetan-bowls-and.html

BEST FOOD ITEMS

2009-05-06T23:58:00.000-07:00

The 11 Best Foods You Aren’t Eating

Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters.How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.

Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.

Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.How to eat it: Chop and saute in olive oil.

Cinnamon: May help control blood sugar and cholesterol.How to eat it: Sprinkle on coffee or oatmeal.

Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.How to eat: Just drink it.

Dried plums: Okay, so they are really prunes, but they are packed with antioxidants.How to eat: Wrapped in prosciutto and baked.

Pumpkin seeds: The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.How to eat: Roasted as a snack, or sprinkled on salad.

Sardines: Dr. Bowden calls them “health food in a can.” They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.

Turmeric: The “superstar of spices,” it may have anti-inflammatory and anti-cancer properties.How to eat: Mix with scrambled eggs or in any vegetable dish.

Frozen blueberries: Even though freezing can degrade some of the nutrients in fruits and vegetables, frozen blueberries are available year-round and don’t spoil; associated with better memory in animal studies.How to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds.

Canned pumpkin: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories.How to eat: Mix with a little butter, cinnamon and nutmeg.

HOW TO BE HEALTHY...

2009-05-05T11:35:00.000-07:00

DOING NOTHING...
JUST BE COOL AS MUCH AS YOU CAN

Swine Influenza and You

2009-04-29T11:04:00.000-07:00

Questions & Answers
Swine Influenza and You

What is swine flu?

Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but human infections can and do happen. Swine flu viruses have been reported to spread from person-to-person, but in the past, this transmission was limited and not sustained beyond three people.

Are there human infections with swine flu in the U.S.?

In late March and early April 2009, cases of human infection with swine influenza A (H1N1) viruses were first reported in Southern California and near San Antonio, Texas. Other U.S. states have reported cases of swine flu infection in humans and cases have been reported internationally as well. An updated case count of confirmed swine flu infections in the United States is kept at http://www.cdc.gov/swineflu/investigation.htm CDC and local and state health agencies are working together to investigate this situation.

Is this swine flu virus contagious?

CDC has determined that this swine influenza A (H1N1) virus is contagious and is spreading from human to human. However, at this time, it not known how easily the virus spreads between people.

What are the signs and symptoms of swine flu in people?

The symptoms of swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with swine flu infection in people. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.

How does swine flu spread?

Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

How can someone with the flu infect someone else?

Infected people may be able to infect others beginning 1 day before symptoms develop and up to 7 or more days after becoming sick. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.

What should I do to keep from getting the flu?

First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not touch surfaces that may be contaminated with the flu virus. Avoid close contact with people who are sick.

Are there medicines to treat swine flu?

Yes. CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with these swine influenza viruses. Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).

How long can an infected person spread swine flu to others?

People with swine influenza virus infection should be considered potentially contagious as long as they are symptomatic and possible for up to 7 days following illness onset. Children, especially younger children, might potentially be contagious for longer periods.

What surfaces are most likely to be sources of contamination?

Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. Germs can be spread when a person touches respiratory droplets from another person on a surface like a desk and then touches their own eyes, mouth or nose before washing their hands.

How long can viruses live outside the body?

We know that some viruses and bacteria can live 2 hours or longer on surfaces like cafeteria tables, doorknobs, and desks. Frequent handwashing will help you reduce the chance of getting contamination from these common surfaces.

What can I do to protect myself from getting sick?

There is no vaccine available right now to protect against swine flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:

· Cover your nose and mouth with a tissue when you cough or sneeze.

Throw the tissue in the trash after you use it.
· Wash your hands often with soap and water, especially after you cough or sneeze.

Alcohol-based hand cleaners are also effective.
· Avoid touching your eyes, nose or mouth. Germs spread this way.
· Try to avoid close contact with sick people.
· If you get sick with influenza, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.

What is the best way to keep from spreading the virus through coughing or sneezing?
If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.

What is the best way to keep from spreading the virus through coughing or sneezing?

If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.

What is the best technique for washing my hands to avoid getting the flu?

Washing your hands often will help protect you from germs. Wash with soap and water. or clean with alcohol-based hand cleaner. we recommend that when you wash your hands -- with soap and warm water -- that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.

What should I do if I get sick?

If you live in areas where swine influenza cases have been identified and become ill with influenza-like symptoms, including fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea, you may want to contact their health care provider, particularly if you are worried about your symptoms. Your health care provider will determine whether influenza testing or treatment is needed.

If you are sick, you should stay home and avoid contact with other people as much as possible to keep from spreading your illness to others.

If you become ill and experience any of the following warning signs, seek emergency medical care.
In children emergency warning signs that need urgent medical attention include:
· Fast breathing or trouble breathing
· Bluish skin color
· Not drinking enough fluids
· Not waking up or not interacting
· Being so irritable that the child does not want to be held
· Flu-like symptoms improve but then return with fever and worse cough
· Fever with a rash

In adults, emergency warning signs that need urgent medical attention include:
· Difficulty breathing or shortness of breath
· Pain or pressure in the chest or abdomen
· Sudden dizziness
· Confusion
· Severe or persistent vomiting

How serious is swine flu infection?

Like seasonal flu, swine flu in humans can vary in severity from mild to severe. Between 2005 until January 2009, 12 human cases of swine flu were detected in the U.S. with no deaths occurring. However, swine flu infection can be serious. In September 1988, a previously healthy 32-year-old pregnant woman in Wisconsin was hospitalized for pneumonia after being infected with swine flu and died 8 days later. A swine flu outbreak in Fort Dix, New Jersey occurred in 1976 that caused more than 200 cases with serious illness in several people and one death.

Can I get swine influenza from eating or preparing pork?

No. Swine influenza viruses are not spread by food. You cannot get swine influenza from eating pork or pork products. Eating properly handled and cooked pork products is safe.

source:-
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BEWARE - AN APPLE FACTS

2009-04-28T01:30:00.000-07:00

Please don’t eat the skin of the apple if it’s coated with wax …

Pleass. check before you eat many of the fruits here in Gulf, WAX is being used as preservation Purposes and then cold stored. You might be surprised especially apples from USA and other parts are more than one year old, though it would look fresh.

You might be surprised especially apples from USA and other parts are more than one year old, though it would look fresh. Becox wax is coated preventing bacteria to enter. So it does not get dry.

Please Eat Apples after taking the wax as demonstrated below.Please follow this and send it to 100 people so that after your death, you will be welcomed by candle lights.

If you disobey , even if u believe or not, you will be burn with candles. As we cannot bear that heat in our body, please forward it to 100 or more. This is real one.

SOURCE: - MYDIGITALINFO BLOG

Beauty Tips For Eyes

2009-04-20T07:35:00.000-07:00

10 TIPS FOR YOUR EYES

The eyes are the part of the face we notice first. This is why it's important to make sure that your eyes look their best when attending to your makeup and care routine. Following are some great beauty tips for your eyes, no matter who you are.

1. Healthy eyes are beautiful eyes.

If your eyes are swollen, red, or other wise unhealthy, no amount of makeup is going to disguise this fact. If you wear contact lenses, make sure that you attend to all the care instructions for them. Also, protect your eyes by using cosmetics with sun screen included.

2. When putting on eye makeup, make sure it goes with the rest of your look.

Too many women forget that while the eyes are important, they must be in harmony with the rest of the face. Choose eye makeup that goes with what you're wearing, and with the look you choose on the rest of your face. Don't let your features go to war with each other to be the most prominent – you'll have to choose whether you want the focus to be on your lips or eyes, for instance. Overdoing it can just look garish.

3. Lay a good base.

A layer of foundation on your eyelids will help smooth out imperfections and help your eye shadow and liner look their best.

4. Choose a color theme.

This doesn't meant that you have to use a monochrome scheme for your eye makeup, but it does mean that it's a good idea to keep an idea of color harmony in mind as you apply your makeup. The colors that will work best for you depend on your skin tone.

5. Pay attention to your eye shape.

What works on one person won't necessarily look good on another. Figuring out what shape and set your eyes are can go a long way to helping you get the right look.

6. Select quality cosmetics.

It really matters whether or not your makeup is high quality. Don't let your tools work against you just because you can get a cheaper brand. You'll never achieve the same looks you can with a better brand.

7. Use specialized cleansers to remove your make up.

Soap and water are harsh and can irritate the eyes. Specially formulated eye cleansers are gentle, but made to remove old cosmetics.

8. Use darker, more heavily made up looks at night.

Daytime requires a more natural look. Apply mascara on the tips of the lashes only, and save the liquid liner for evenings. Harsh makeup in daylight can look overdone or silly.

9. Soften over-prominent eyes.

Just because the eyes are the first thing we pay attention to doesn't meant that they must be the focus of every look. If you feel that your eyes are too prominent, apply medium shadow and don't use high lights. This will make them appear deeper-set.

10. Keep up to date on the latest looks.

If you've been doing your eyes the same way for years, you can look dated without knowing it. Pay attention to what other people are wearing as well as the latest makeup styles, and form a look that's your own.

source:- Rite mail

facts To know about Cigarrate and its Smoke

2009-04-14T11:39:00.000-07:00

1. - Second hand smoke contains 50 cancer causing chemicals. Of those, at least 11 are labeled as“Group 1 Carcinogens” - which are the most deadly.
2. - Radioactive lead is present in cigarette smoke.
3. - Hydrogen cyanide is found in small amounts in cigarette smoke. This chemical was used as genocidal agent in World War II.
4. - Ambergris (Otherwise known as whale vomit) is added to cigarettes by many manufacturers.
5. - There is enough nicotine in just 4 - 5 cigarettes to kill a healthy adult if it were consumed whole. Much of the nicotine is burned away.6. - 1/4 of all the youths alive today in East Asia will die from cigarette smoking if current trends continue.
7. - 3,000 kids each day in the U.S. pick up smoking each day. That number swells to 80,000%2B worldwide every day.
8. - China consumes approximately 1.7 trillion cigarettes every single year.
9. - It is estimated that trillions of filters containing tobacco and dangerous chemicals are laying on the ground, polluting our environment every year. Together, these cigarette filters weigh in the billions of pounds and are dangerous to the environment.

FOOD TIPS FOR HEALTHY VISION

2009-04-05T12:56:00.001-07:00

'The Six Foods That are Best at Helping

You Get and Keep Healthy Vision.'

Your eyes are your window to the world, so protecting them is likely one of your top priorities. One of the best ways to keep your eyes healthy as you age is to include vision-friendly foods in your daily diet. And contrary to popular belief, carrots are far from the only food out there that is good for your eyes.

The following foods will not only help to nourish and support your eyes as you age, but many of them can also help to reduce your risk of cataracts and macular degeneration — the world’s leading cause of blindness.

1. Egg Yolks

Egg yolks are the best source of lutein, a yellow-hued antioxidant. One of lutein’s most talked about qualities is its ability to protect against cataracts and macular degeneration.

Lutein (along with zeaxanthin, another carotenoid) forms the yellow pigment of your retina and absorbs blue light, a harmful component of sunlight, says Dr. Andrew Weil, M.D. Researchers also suspect that lutein’s antioxidant actions help to protect your eyes from light-induced oxidative damage. Lutein is also found in vegetables, especially green leafy ones, but when 10 volunteers ate different sources of lutein (spinach, eggs or one of two types of lutein supplements) eggs came out on top. Those who ate eggs as their lutein source had blood levels of lutein that were about three times higher than that of those who ate other lutein sources. The researchers suspect that other components in the egg yolk, such as lecithin, are responsible for its superior absorbability.

2. Brazil Nuts

One Brazil nut contains 120 mcg of selenium, which is about twice the Recommended Daily Allowance. Why is this a good thing? Because selenium’s antioxidant activity fights free radicals that may damage your eye’s lens and macula at the center of your retina. This may help prevent cataracts and macular degeneration.

3. Blueberries (and Other Berries)

Blueberries contain anthocyanins, potent antioxidants that give fruits their red and purple color. Because of this, blueberries can help to prevent age-related damage and improve blood flow to your eyes. Anthocyanins also strengthen blood vessel walls, which can slow the development of diabetic retinopathy. The blueberry is quite possibly the healthiest fruit there is — it ranked number one in antioxidant capacity by researchers at the USDA Human Nutrition Center when compared to 40 other fresh fruits and vegetables. Aside from blueberries, cherries, red grape, pomegranates, red cabbage, and beets also contain high levels of anthocyanins.

4. Salmon

Salmon and other oily fish like sardines, herring, and black cod are rich in omega-3 fats. A study from Harvard Medical School found that people who eat fish twice a week while avoiding unhealthy fats like trans fats have less than half the risk of developing macular degeneration as people who do neither. Meanwhile, omega-3 fats help protect light-sensing cells and are linked to a lower risk of cataracts.

When eating fish, be careful to choose wild, low-mercury varieties. As an alternative, you can take a high-quality, animal-based omega-3 supplement, such as fish oil.

5. Papaya

One serving of papaya will give you close to a three-day supply of vitamin C, which is one reason why papaya has been found to protect against macular degeneration. According to a 2001 study by the National Institutes of Health, people with macular degeneration could slow the disease by getting 500 mg of vitamin C, 400 IU of vitamin E, and 80 mg of zinc every day.

6. Broccoli

Broccoli contains sulforaphane, a cancer-fighting compound that’s also a powerful antioxidant. According to researchers at Johns Hopkins University, human retinal cells treated with sulforaphane were protected from oxidizing free radicals for several days.

Not a fan of broccoli?

Don’t worry, other cruciferous veggies like cabbage, kale, mustard greens and turnips are also rich in sulforaphane.

WEIGHT LOSS

2009-04-02T10:10:00.000-07:00

Behaviour changes that can help weight loss.

We all know that dieting and exercising are the two key pillars of weight loss. However, there are some minor behaviour modifications that can help weight loss as well. I picked this from a pamphlet in my doctor’s office.

They seemed like common sense ones and wanted to share…

Evaluate what behaviours, activities or feelings trigger eating .

Don’t use food as a reward for desired behavior .

Drink plenty of non-calorific fluids, including water daily.

Change usual eating places; avoid eating while involved in other activities.

Make an effort to eat breakfast and small, frequent meals.

Eat fresh fruits and raw vegetables at least 4 times daily .

Eat slowly, putting your utensils down between bites.

Weight should be checked on a weekly basis only.

Clean high calorie, low nutried foods out of cupboards.

Keep busy so the focus is not on foods.

Shop from a healthy food list and not when hungry.

Leave the table soon after eating and don’t feel a need to finish everything.

Trim fat off meat and skin off poultry.

Break the habit of nibbling while cooking or cleaning up from meals.

Try low fat and low calorie food items (the taste keeps improving) .

Exercise along with television exercise programs or during commercials when watching television.

Nothing breathtakingly new, but something to keep at the back of our minds!

STAY YOUNG AND HEALTHY

2009-03-31T08:32:00.000-07:00

STAY HEALTHY AND YOUNG

Top 5 Tips in Ayurveda to Stay Healthy and Young In Ayurveda, there are some simple tips which when followed can help you stay healthy and young, with no much big effort but through Ayurveda. The following needs to be done in order, soon as you get off the bed in the morning.

Cleaning the face:
One should wash one’s face with water on a regular basis. This helps in cleaning of the dirt accumulated on the face during night and gives freshness thereby which you stay healthy. Preferably cold water needs to be used, but during winter luke-warm water

also may do the trick.

Protecting Eyesight:
After washing the face, one should take a mouthful of water, keep the mouth closed and keeping the eyes open as far as possible, sprinkle freshwater over the eyes. This is very useful for preserving your coveted eyesight. Once this is over, your eyelids should be gently rubbed and a tender massage should be given to the eye balls.

Drink a Glass of Water:
One should also make it a practice to drink a glass of water early in the morning. This helps to tone your excretory system effectively. Although tea is good for antioxidants, its not advisable to have them before evacuation of bowels. Taking tea on bed may develop constipation later on - as it being hot stimulates intestines to such an extent that many layers of intestines get damaged, so watch out!

Cleaning your mouth:
Although you may have several tooth pastes and gargle fluids, for a healthy life Ayurveda suggests usage of twig of neem or babool.

Application of Til Oil:
One who applies til oil on the head regularly, never suffers from complaints such as headaches, baldness or graying of hair - hair remains black and are deep-rooted.

Note:- TIL OIL -> Gingelly oil

Posted by Dr.G.RAMANI
Labels: HEALTH TIPS FROM AYURVEDA

UNBELIEVABLE MEDICAL CONDITIONS

2009-03-30T07:44:00.000-07:00

10 People with Unbelievable Medical Conditions

1.The Woman Who has 200 Orgasms every day

UK's Sarah Carmen, 24, is a 200-a-day orgasm girl who gets good, good, GOOD vibrations from almost anything. She suffers from Permanent Sexual Arousal Syndrome (PSAS), which increases blood flow to the sex organs. "Sometimes I have so much sex to try to calm myself down I get bored of it. And men I sleep with don't seem to make as much effort because I climax so easily."
She believes her condition was brought on by the pills. "Within a few weeks I just began to get more and more aroused more and more of the time and I just kept having endless orgasms. It started off in bed where sex sessions would last for hours and my boyfriend would be stunned at how many times I would orgasm. Then it would happen after sex. I'd be thinking about what we'd done in bed and I'd start feeling a bit flushed, then I'd become aroused and climax. In six months I was having 150 orgasms a day—and it has been as many as 200."She and her boyfriend split— and new partners struggle to keep up with her sex demands. "Often, I'll want to wear myself out by having as many orgasms as I can so they stop and I can get some peace," she said.

2.The Man Who Can't Get Fat

Mr Perry, 59, can eat whatever he likes - including unlimited pies, burgers and desserts - and never get fat. He cannot put on weight because of a condition called lipodystrophy that makes his body rapidly burn fat.He used to be a chubby child, but at age 12 the fat dropped off "almost over night". He initially tried to eat more to gain weight, but it had no effect. Mr Perry, of Ilford in Essex, endured a decade of tests before the illness was diagnosed. It finally emerged that his body produces six times the normal level of insulin. Doctors have admitted that the condition would be a "slimmer's dream".

3.he Man Who Doesn't Feel Cold

Dutchman Wim Hof, also known as the Iceman, is the man that swam under ice, and stood in bins filled with ice. He climbed the Mt. Blanc in shorts in the icy cold, harvested world records and always stands for new challenges.Scientists can't really explain it, but the 48-year-old Dutchman is able to withstand, and even thrive, in temperatures that could be fatal to the average person.

4.The Boy Who Couldn't Sleep: stayed awake 24 hours a day for years

Rhett Lamb is often cranky like any other 3-year-old toddler, but there's one thing that makes him completely different: he has a rare medical condition in which he can't sleep a wink.Rhett is awake nearly 24 hours a day, and his condition has baffled his parents and doctors for years. They took clock shifts watching his every sleep-deprived mood to determine what ailed the young boy.After a number of conflicting opinions, Shannon and David Lamb finally learned what was wrong with their child: Doctors diagnosed Rhett with an extremely rare condition called chiari malformation."The brain literally is squeezed into the spinal column. What happens is you get compression, squeezing, strangulating of the brain stem, which has all the vital functions that control sleep, speech, our cranial nerves, our circulatory system, even our breathing system," Savard said.

5.The Girl Who is Allergic to Water

Teenager Ashleigh Morris can't go swimming, soak in a hot bath or enjoy a shower after a stressful day's work - she's allergic to water. Even sweating brings the 19-year-old out in a painful rash.Ashleigh, from Melbourne, Australia, is allergic to water of any temperature, a condition she's lived with since she was 14. She suffers from an extremely rare skin disorder called Aquagenic Urticaria - so unusual that only a handful of cases are documented worldwide.

6.The Woman Who Can't Forget

That's the story of AJ, an extraordinary 40-year-old married woman who remembers everything.McGaugh and fellow UCI researchers Larry Cahill and Elizabeth Parker have been studying the extraordinary case of a person who has "nonstop, uncontrollable and automatic" memory of her personal history and countless public events. If you randomly pick a date from the past 25 years and ask her about it, she'll usually provide elaborate, verifiable details about what happened to her that day and if there were any significant news events on topics that interested her. She usually also recalls what day of the week it was and what the weather was like.The 40-year-old woman, who was given the code name AJ to protect her privacy, is so unusual that UCI coined a name for her condition in a recent issue of the journal Neurocase: hyperthymestic syndrome.

7. The Girl Who Eats Only Tic Tacs

eet Natalie Cooper, a 17-year-old teenager who has a mystery illness that makes her sick every time she eats anything. Well, almost anything. She can eat one thing that doesn't make her sick: Tic tac mint!For reasons that doctors are unable to explain, Tic tacs are the only thing she can stomach, meaning she has to get the rest of her sustenance from a specially formulated feed through a tube.

8.The Musician Who Can't Stop Hiccupping

Chris Sands, 24, from Lincoln, hiccups as often as every two seconds - and sometimes even when he is asleep. He has tried a variety of cures, including hypnosis and yoga, but nothing has worked. Mr Sands thinks his problem stems from an acid reflux condition caused by a damaged valve in his stomach. "If the acid levels are severe enough they are going to do keyhole surgery and grab part of my stomach and wrap it around the valve to tighten it," he said.Mr Sands, who is a backing singer in the group Ebullient, said the condition has hampered his career as he has only been able to perform four times. In the next couple of weeks --as of the day of the report--, doctors at Nottingham's Queen's Medical Centre will put a tube into his stomach to monitor acid levels and decide if keyhole surgery is possible.

9.The Girl That Collapses Every Time She Laughs

Kay Underwood, 20, has cataplexy, which means that almost any sort of strong emotion triggers a dramatic weakening of her muscles. Exhilaration, anger, fear, surprise, awe and even embarrassment can also cause sufferers to suddenly collapse on the spot.Kay, of Barrow-upon-Soar, Leicestershire (UK), who was diagnosed with the condition five years ago, once collapsed more than 40 times in a single day. She said: "People find it very odd when it happens, and it isn't always easy to cope with strangers' reactions. "Like most cataplexy sufferers, Ms Underwood is also battling narcolepsy - a condition that makes her drop off to sleep without warning. Narcolepsy affects around 30,000 people in the UK and about 70 per cent of them also have cataplexy.

10.He Woman Who is Allergic to Modern Technology

For most people talking on a mobile phone, cooking dinner in the microwave or driving in a car is simply part of modern living in 21st century Britain. But completing any such tasks is impossible for Debbie Bird - because she is allergic to Cell Phones and Microwaves.

The 39-year-old is so sensitive to the electromagnetic field (emf) or 'smog' created by computers, mobile phones, microwave ovens and even some cars, that she develops a painful skin rash and her eyelids swell to three times their size if she goes near them. As a consequence, Mrs Bird, a health spa manager, has transformed her home into an EMF-free zone to try and stay healthy. 'I can no longer do things that I used to take for granted,' Mrs Bird said. "My day-to-day life has been seriously affected by EMF"..

HEALTHY LIFE STYLE

2009-03-28T00:05:00.000-07:00

Little things do mean a lot. Check out our list of easy tips.

Ready to drop some weight?

The good news is small changes are easy to work into your routine and can add up to make a big difference.
Think baby steps, like swapping milk in your morning coffee for skim milk. There are lots of little changes you can make — in your diet and your daily routine — that will add up to healthy weight loss over the long haul. Take a look at our 20 tips below and take one on board each week.

Eating tips
Good things come in small packages.

Cut high-kilojoule foods, such as hard cheese and chocolate into smaller pieces. It will seem like you’re getting more than you actually are.
Don’t give up dips.

If you love creamy dips and sauces, don’t cut them out of your diet completely. Just use low-fat sour cream or low-fat mayo instead of full fat.
Get water-wise.

Make a habit of reaching for a glass of water instead of coffee or soft drink. It will help your overall health as well as your waistline. Add some zest with a twist of lemon or lime.
Herb it up.

Stock up your spice rack and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavour to foods without adding fat or kilojoules.
Doggie-bag that dinner.

At restaurants, ask the waiter to put half your meal in a doggie bag before bringing it to your table. Putting the food away before you start your meal will help you practise portion control.
Ease your way into produce.

If you’re new to eating lots of fruits and vegies, start slowly. Just add them to the foods you already enjoy. Chop up fruit and add it to your cereal, or add a few vegies to your favourite pasta dish.
Don’t multitask while you eat.

If you’re working, reading or watching TV while you eat, you won’t be paying attention to what’s going into your mouth. Every time you sit down for a meal, actually sit down, chew slowly and pay attention to flavours and textures. You’ll enjoy your food more and eat less.
Taste something new.

Broaden your food repertoire — you may find you like more healthy foods than you knew. Try a new fruit or vegetable (ever had bok choy, dragonfruit or papaya?).
Get to know your portion sizes.

It’s easy to underestimate how much you’re eating. Don’t just estimate things — make sure. Ask how much is in a serving, read the fine print on labels, measure your food. And learn portion equivalents: one serving of pasta, for instance, should be around the size of a tennis ball.
Bring lunch to work.

Packing lunch will help you control your portion sizes. It also provides a good alternative to restaurants and fast-food options, where making healthy choices every day can be challenging (not to mention expensive).
Have some dessert.

You don’t have to deny yourself all the time. Have a treat that brings you pleasure, but this time enjoy it guilt-free. Make sure you’re practicing portion control, and compensate for your indulgence by exercising a little more or by skipping your afternoon snack.
Ask for what you need.

Tell your mother-in-law you don’t want seconds.

Ask your partner to stop bringing you chocolates.

Speak up when your co-workers are picking a restaurant for lunch. Whatever you need to do to succeed at weight loss, ask for it. Make yourself a priority and assert yourself.

.
Fitness tips

Improve your treadmill technique.

When walking on a treadmill, don’t grip the rails. It’s fine to touch them for balance, but you shouldn’t have to hold on. If you do, that might be a signal you should lower the intensity level.
Make the most of your walks.

If your walking routine has become too easy, increase your effort by finding hills. Just be sure to tackle them at the beginning of your walk, when you have energy to spare.
Shop ’til you drop.

Add a workout to your shopping sessions by parking your car as far from the store as possible, so you’ll have to walk further. And try walking up the escalator — getting to your destination faster will be an added bonus.
Walk an extra 100 steps at work.

Adding even a little extra exercise to your daily routine can boost your weight loss. Today, take the stairs instead of the elevator, or stroll down the hall to talk to a co-worker instead of sending an e-mail or calling.

Lifestyle tips
Brush your teeth after every meal and snack.

This will be a signal to your mouth — and your mind — that it’s time to stop eating. Brushing will also give your mouth a nice fresh taste that you’ll be disinclined to ruin with a random potato chip.
Clean your closet!

First, it’s great exercise. Second, it’s an important step in changing your attitude. Get rid of all the clothes that make you look or feel bad. Throw out anything that’s too big — don’t give yourself the option of ever fitting into those clothes again. Move the smaller clothes up to the front to help motivate you.
Walkie talkies.

Instead of meeting your friend for the regular coffee and banana bread catch-up, meet at the beach or a local park and go for a walk together. You’ll be surprised how much further you can walk when you’re not thinking about it.
Take your measurements.

You might not like your stats now, but you’ll be glad you wrote them down when you see how many centimetres you lose. It’s also another way to measure your success, instead of just looking at the scale. Sometimes even when the numbers on the scale aren’t going down, the measurements on your body are.

Five Reasons to Have Sex Today!

2009-03-21T11:27:00.000-07:00

5 Reasons to Have Sex Today!
posted by Veronica Peterson

Source:-from-
http://www.care2.com/greenliving/5-reasons-to-have-sex-today.html
5+Reasons+to+Have+Sex+Today%21

Hello,
I saw this article on Care2 and thought you'd like it as well.
Care2 is the largest and most trusted information and action site for people who care to make a difference in their lives and the world.Care2.com
By Veronica Peterson, Editor, Healthy & Green Living

What would Valentine’s Day be without an opportunity to mention the three-letter word that gets everyone so riled up? Yes, you guessed it–I’m talking about at a little S-E-X. So, let’s chat, shall we? Beyond being just one-heck-of-good-time, medical studies report that an active sex life contributes to a longer and more fulfilling life. So come on, everybody’s doing it (or at least the lucky ones), and here are five reasons for you to join in:

1. Sex boosts your immune system.
“Honey, I have a headache,” may now be the best reason to have sex! A startling number of physicians are now recognizing how sexual and emotional health affect our entire well being. In other words, how our brain directly impacts our immune system. “We know that people who enjoy a regular, satisfying sex life (i.e. regular orgasms) are less stressed, less depressed and generally more well physically, mentally and emotionally,” says Wendy Strgar, loveologist and CEO of Good Clean Love. In a recent article, Dr. Paul Pearsall, director of Behavioral Medicine at Detroit’s Beaumont Hospital, concludes that many of his patients had experienced sexual dissatisfaction prior to a heart attack. He also claims that sexual contentment leads to less severe headaches and reduced discomfort from arthritis in both genders.

2. Sex burns calories.

Oh yeah, forget those fad diets and get busy gettin’ busy. A mere 30-minutes of sex burns 90 calories and while that may not sound impressive, at an average of three times a week, you’re burning 5 pounds in a year! Or, according to Forbes magazine, having sex just twice a week for a year will burn off the equivalent of seven huge spaghetti dinners. Seconds, anyone?

3. Sex relieves pain.

Orgasm is one serious narcotic! Oxytocin, a naturally occurring chemical in the body surges during and after climax while working in conjunction with a few other endorphins to make sure you feel no pain. In his book, How to Treat Arthritis, rheumatologist Carter V. Multz asserts that sex can reduce pain, swelling, and inflammation associated with arthritis, headaches and menstrual cramps.

4. Sex decreases aging.

“Use it or lose it” has never been more applicable. Regular sex releases a plethora of “happy” chemicals into your bloodstream, including testosterone. As we age, our testosterone levels decrease. Sex is a wonderful way to build your reserves back up, helping build new bones and muscles while putting a youthful glow on your face. According to a study by Dr. David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital in Scotland and co-author of Superyoung, men and women who reported having sex an average of four times per week looked approximately 10 years younger than they really were.

5. Sex is great for depression.

“The release from orgasm does much to calm people. It helps with sleep, and that is whether we talk about solo sex or sex with a partner,” says Jennifer Bass, the head of information services at the Kinsey Institute for Research in Sex, Gender and Reproduction in Bloomington, Ind., in a recent MSNBC article. Researchers believe that sex helps the brain produce serotonin which, in turn, prompts new neurons to grow. Most chemical, antidepressant medications, like Zoloft, work to increase serotonin levels. These drugs take three to four weeks to begin working–about the same amount of time required for new neurons to form. One reason these drugs could be an effective treatment is because they increase cell growth–just as sex does.

STROKE CARE/PREVENTION

2009-03-17T10:53:00.000-07:00

HEART STROKE

My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks. Seriously.. Please read: -

STROKE IDENTIFICATION:-

During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) and just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid’s husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm, Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don’t die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this…
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE
Thank God for the sense to remember the “3″ steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK . to SPEAK A SIMPLE SENTENCE(Coherently) (i.e. . . It is sunny out today)

R *Ask him or her to RAISE BOTH ARMS.

(NOTE: Another ’sign’ of a stroke is this: Ask the person to ’stick’ out their tongue… if the tongue is ‘crooked’, if it goes to one side or the other that is also an indication of a stroke).

If he or she has trouble with ANY ONE of these tasks, call 9-1-1 immediately and describe the symptoms to the dispatcher

EFFECTS OF "COLD-WATER"

2009-03-16T08:27:00.001-07:00

"Double Click This Above Picture to See a Enlarger View"

IF YOU HAVE SORE THROAT HOW TO CURE IT?

2009-03-10T10:03:00.000-07:00

A ' sore throat ' is an infection that could be in the form of bacterial or viral.

Both these sore throats have different reasons. Amongst the two the viral is the serious form of sore throat infection. Antibiotis respond well to the bacterial sore throat infections but not with the viral sore throats. That is why the most popular sore throat cure is the natural cure.

Many sore throats can be cured with natural remedies. Tincture capsicum has been used to alleviate a sore throat and increase vocal range when congested.

Other sore throat cures include chamomile tea drinking this tea every few hour’s gives good relief. Gargling with not just warm salt water but also water in which cayenne pepper has been added is said to be helpful. Other natural things like mustard, Slippery Elm bark (Ulmus rubra), Marshmallow (Althaea officinalis) - this contains mucilage which helps soothe a sore throat. Honey suckle flower is used in Chinese medicines and is a good sore throat healer.

Often times a sore throat is one of the first symptoms of our body’s fight against the common cold or flu which maybe due to the change of temperature, exposure to cold, or just by drinking some beverage that is extremely cold.

Children may have a headache and stomach pain. Canker sores and fever blisters in the throat also can be very painful. A sore throat can also be caused by bacteria. The two most common bacteria Streptococcus (which causes strep throat) and Arcanobacterium haemolyticum. Arcanobacterium causes sore throats mainly in young adults and is sometimes associated with a fine red rash. About 10 to 15 percent of sore throats are caused by bacterial infections, either streptococcus (strep throat) or staphylococcus bacteria.

Of the two types of sore throat, chronic is more intense and they occur for a longer period as compared to the acute sore throat which last for about 3-4 days. The bacterial and viral infections are generally categorized under the chronic sore throat. However, be it acute or chronic, the symptoms of sore throat are almost similar. The only difference is, in a chronic sore throat it needs immediate attention if it is due to bacterial infections as it can be deadly.

Drink plenty of water. It may feel difficulty drinking water while you have sore throat. Drink water warm to avoid the difficulty drinking water.

It is a good idea to go to your doctor whenever you have a sore throat. You need to determine the cause so as to rule out those that are serious. In the event that your sore throat is deemed to be a common cold or flu variety, here’s some home remedies that you might find useful.

You may also gargle with salt water.
It your doctor prescribes antibiotics for a bacterial throat infection, eat yogurt, such as Nancy’s yogurt or Kefir from the health food store. The commercial yogurt in your grocery store does not have enough of the friendly bacteria in it to replace the one’s killed by the antibiotics. The antibiotic kills the good and bad bacteria. The the bad bacteria will cause an over growth and you will be open to other infections. You need the good bacteria to keep the bad bacteria under control.

REDUCE SALT INTAKES

2009-02-27T10:01:00.000-08:00

Use Less Salt in Your Diet

Sodium can contribute to high blood pressure, which raises your risk for heart attack and stroke.

These suggestions for a lower-sodium diet:-

Choose fresh, lean meats, poultry, and fish instead of processed versions.
Skip the salt and use fresh herbs, spices, and low- or no-salt seasonings.
Stick to fresh or frozen vegetables instead of canned. If you do choose canned, look for “no salt added” versions, or rinse vegetables before use.
Don’t add salt to the water when cooking rice or pasta. Also, avoid instant versions of these foods.
Stay away from pre-packaged foods that are often high in sodium, such as frozen meals, pizzas, canned soups and foods, and packed food mixes.

HUMAN BODY

2009-02-26T07:03:00.000-08:00

Amazing facts about Human body

The Skeletal System

The largest bone is the pelvis, or hip bone. In fact it is made of six bones joined firmly together.

The longest bone is the ‘femur’, in the thigh. It makes up almost one quarter of the body’s total height.The smallest bone is the ’stirrup’, deep in the ear. It is hardly larger than a grain of rice.The ears and end of the nose do not have bones inside them. Their inner supports are cartilage or ‘gristle’, which is lighter and more flexible than bone. This is why the nose and ears can be bent.After death, cartilage rots faster than bone. This is why the skulls of skeletons have no nose or ears.

The Muscular System

There are about 60 muscles in the face. Smiling is easier than frowning. It takes 20 muscles to smile and over 40 to frown.The longest muscle in the body is the sartorius, from the outside of the hip, down and across to the inside of the knee. It rotates the thigh outwards and bends the knee.The smallest muscle in the body is the stapedius, deep in the ear. It is only 5mm long and thinner than cotton thread. It is involved in hearing.

The biggest muscle in the body is the gluteus maximus, in the buttock. It pulls the leg backwards powerfully for walking, running and climbing steps.

The Circulatory System.

The heart beats around 3 billion times in the average person’s life.About 2 million blood cells die in the human body every second, and the same number are born each second.Within a tiny droplet of blood, there are some 5 million red blood cells, 300,000 platelets and 10,000 white cells.It takes about 1 minute for a red blood cell to circle the whole body.Red blood cells make approximately 250,000 round trips of the body before returning to the bone marrow, where they were born, to die.Red blood cells may live for about 4 months circulating throughout the body, feeding the 60 trillion other body cells.The brain looks like a giant, wrinkled walnut.Unlike other body cells, brain cells can not regenerate. Once brain cells are damaged they are not replaced.The brain and spinal cord are surrounded and protected by cerebrospinal fluid.

The Immune System

The skin secretes antibacterial substances. These substances explain why you don’t wake up in the morning with a layer of mold growing on your skin - most bacteria and spores that land on the skin die quickly.Tears and mucus contain an enzyme (lysozyme) that breaks down the cell wall of many bacteria.Lymph nodes contain filtering tissue and a large number of lymph cells. When fighting certain bacterial infections, the lymph nodes swell with bacteria and the cells fighting the bacteria, to the point where you can actually feel them. Swollen lymph nodes may therefore be a good indication that you have an infection of some sort.

The Digestive System

Adults eat about 1,100 pounds of food per year.About 3 pints of saliva are produced each day.The esophagus is approximately 10 inches long.Muscles contract in waves to move the food down the esophagus. This means that food would get to a person’s stomach, even if they were standing on their head.An adult’s stomach can hold approximately 3 pints of material.Every day 3 gallons of digested food, liquids and digestive juices flow through the digestive system, but only about 3 ounces of fluid are lost in feces.In the mouth, food is either cooled or warmed to a more suitable temperature.We get two sets of teeth. Our 20 ‘Baby Teeth’ are replaced starting at around 6-7 years of age with our 32 ‘Adult Teeth’.

The Respiratory System

At rest, the adult body takes in and breathes out about 1.6 gallons of air each minute.The right lung is slightly larger than the left.Hairs in the nose help to clean the air we breathe as well as warming it.The highest recorded “sneeze speed” is 102 miles per hour.The surface area of the lungs is roughly the same size as a tennis court.The capillaries in the lungs would extend 1,000 miles if placed end to end.We lose half a more than two cups of water a day through breathing. This is the water vapor we see when we breathe onto glass.A person at rest usually breathes between 12 and 15 times a minute.The breathing rate is faster in children and women than in men

SURPRISE HEADACHES - AVOID IT!!

2009-02-24T09:12:00.000-08:00

Avoid surprise headaches

A fast, inexpensive test that can help avoid ‘out of the blue’ headaches followed by consumption of certain red wines, cheese, chocolate, and other aged or fermented foods has been developed. The study led by Richard A. Mathies, a chemist with UCLA, Berkeley, reported the development of a home use test, which could prove beneficial for millions of people.

The test is designed to detect the presence of biogenic amines or naturally occurring toxins that can trigger a wide range of symptoms in sensitive individuals, starting from nasty headaches to life-threatening episodes of high-blood pressure. Biogenic amines include tyramine, histamine, and phenylethylamine, which are known to cause nausea, headaches, and respiratory disorders. The researchers state that the new test can produce results within five minutes.

“These toxins can be serious health problem and are more common than people think. They are hidden in a wide variety of foods. Having a quick, convenient way to identify them will help consumers avoid them or at least limit their intake”, Mathies said.

In the study, the researchers used a prototype device to analyze tyramine and histamine concentrations in a variety of wines (both red and white), beer and sake. After reviewing, they found that the device accurately measured the biogenic amines present in the beverages in less than five minutes. The researchers noted that red wine had the highest levels of tyramine and the highest levels of histidine were found in sake. However, the beer tested contained small amounts of biogenic amines.

“Some foods have more biogenic amines than others, but you can’t tell because they aren’t listed on the food labels. I think that certain foods, especially wines, should indicate their biogenic amine content,” Mathies said.

The study appeared in the journal of ACS’ Analytical Chemistry.

INDIGESTION

2009-02-17T23:49:00.000-08:00

Indigestion

Simple constipation generally occurs due to inactivity, improper diet or by disregarding the calls of nature. Hence for proper treatment one must know the cause.

Proper dietetic treatment is generally preferable to medical management. A diet containing salads, green vegetables and fresh fruits helps to relieve constipation.also add lot of rich fibre contented vegetables in your food. However, sometimes’ laxatives are required. Prudently prescribed, laxatives provide a stimulus for the intestines and may start a regular bowel movement. Most laxatives are harmless provided they are taken in adequate dosage and withdrawn after sometime.

For indigestion take a drink made of a spoonful of ginger juice, a teaspoon of lemon juice mixed with a bottle of soda. Salt or sugar can also be added. Take a pinch of pure wood ash daily in the morning and drink a glass of water; this will keep your bowels clean and blood pure, and will ward off skin ailments.

Put 2 or 3 tender leaves of “tulasi” in a glass of water over-night and diink this water early in the morning. This will clean your bowels and purify your blood. If you have lost your appetite and cannot stomach your breakfast in the mornings, take the juice of a whole lemon in hot water every morning, and you will be surprised to see how it gets you going again and opens out your appetite, like an aperient. . Here is an excellent cream of garlic soup, which does wonders for weak digestion.

Cook 4no's cut-up cloves of garlic in a cup of milk, add salt and pepper, strain, dot with cream. Besides righting the digestion it will induce deep, sound sleep. Take a few tender green leaves of neem ground into paste, form them into tiny balls and dry them for storage. Taken first thing in the morning on an empty stomach, they cure billiousness, improve the condition of the blood and increase one’s appetite. This will also prevent and control diabetes.

Tension, worry and anxiety affect the secretion, mobility and blood supply of the stomach adversely leading to indigestion and pain. If the emotional experience is prolonged, the result may be actual ulceration ultimately. When the causes of such negative emotions are removed sufficiently early, normal functioning of the stomach is restored. Feelings of well-being, joy and happiness are essential for the normal digestive processes to go on. Don’t allow your emotions to affect your digestion adversely and thereby your total health.

Treatment for indigestion:-

Eat a little “ajwain”. or, heat a glass of buttermilk and water with a little jeera (cummin- seed), curry leaf and bruised dry or fresh ginger. This will make a refreshing drink at night.
The best use of “amia” (Nelli/amla) is a digestive tonic. It has been found that use of “amia” in the diet for a sufficiently long period regulates and tones up the digestive system and cures nearly all the ailments of the alimentary canal unless they have reached the chronic stage.
By using a small piece of ginger in your daily food in any form you can be free from indigestion and other stomach troubles.
Ginger is like a digestive tonic.
Those suffering from high blood pressure and digestive disorders can find immense relief by taking garlic either raw or cooked.
The best way, however, of taking it is to eat three or four cloves of raw garlic early in the morning and again at tea time.
Regular use of garlic will, besides lowering the blood pressure, create a feeling of general well-being and physical fitness together with mental alertness and stamina.
Ginger pieces mixed with a little salt, taken along with principal meals go a long way in increasing digestion and appetite. Ginger mixed with a little lemon-juice, if taken regularly removes allergy, cures nausea, vomitting sensation and other gastric troubles and disorders including constipation.

FINGER NAILS CAN GIVE THE CLUES OF YOUR HEALTH

2009-02-15T10:34:00.000-08:00

Your fingernails can provide clues to your overall health. You can identify almost 7 Signs of Possible Health Problems through your fingernails signs. But do you know how to read the signs?

Learn about some nail conditions that might require medical attention. If you have a nail problem that doesn't seem to be going away, or is associated with other signs and symptoms, make an appointment with your doctor to get it checked out.

Yellow Nail Syndrome

Yellow discoloration in your fingernails may result from a respiratory condition, such as chronic bronchitis, or from swelling of your hands (lymphedema). In yellow nail syndrome, nails thicken and new growth slows, resulting in discoloration. Nails affected with this condition may lack a cuticle and may detach from the nail bed in places.Although this condition is often a sign of respiratory disease, it's possible to have yellow nails and not have a respiratory condition. Yellow nails may also result from any condition that causes the growth of your nails to slow.

Nail Pitting

Small depressions in the nails are common in people with psoriasis — a skin condition that produces scaly patches. They may also result from nail injuries. Pitting may cause your nails to crumble.Pitting is also associated with conditions that can damage your nail's cuticle, such as chronic dermatitis of your fingers or alopecia areata, an autoimmune disease that causes hair loss.

Nail Clubbing

Clubbing occurs when the tips of your fingers enlarge and your nails curve around your fingertips. This condition results from low oxygen levels in your blood and could be a sign of lung disease. Clubbing is also associated with inflammatory bowel disease and liver disease.

Spoon Nails

Spoon nails (koilonychia) are soft nails that look scooped out. The depression usually is large enough to hold a drop of liquid. Spoon nails may be a sign of iron deficiency anemia.

Terry's Nails

With the condition known as Terry's nails, your nails look opaque, but the tip has a dark band. Sometimes this can be attributed to aging. In other cases, it can be a sign of serious illness, such as:

1. Congestive heart failure

2. Diabetes

3. Liver disease

4. Malenutrition

Beau's Lines

Beau's lines are indentations that run across your nails. They can appear when growth at the area under your cuticle is interrupted by injury or severe illness. Diseases or illnesses associated with Beau's lines include:1. Uncontrolled diabetes2. Circulatory diseases, such as peripheral artery disease3. Illness associated with a high fever, caused by pneumonia, scarlet fever, mumps or measles4. Malnutrition

Nail separates from nail bed

With a condition known as onycholysis, your fingernails become loose and can separate from the nail bed. If your nails show signs of detaching, this may be associated with:

1. Injury or infection

2. Thyroid disease

3. Drug reactions

4. Reactions to nail hardeners or acrylic nails
5. Psoriasis

Courtesy/To Learn more,Go from Here to :- MAYO

LITTLE FINGER SHOWS YOUR CHARACTER

2009-02-08T08:30:00.000-08:00

CLICK THE PICTURE TO SEE THE ENLARGER VIEW AND HAVE GREATER READABILITY.

12 FINGERS

2009-02-07T04:40:00.000-08:00

Baby Born With 12 Developed Fingers, Toes

A Daly City couple is beaming after becoming the proud parents
of a healthy but incredibly rare baby boy this month. Baby Kamani Hubbard has six-fully formed and
functional fingers and toes on his hands and feet.
It's called "polydactyly" -- extra digits -- not an uncommon genetic trait,
but Bay Area doctors say they've never seen a case so remarkable. Born at San Francisco's Saint Luke's
Hospital three weeks ago, Hubbarb seemed so perfect at birth no one noticed.
"Nurses and doctors, looked so normal they couldn't tell, they told me he was six pounds in good health,
that was all they said," said Miryoki Gross, Hubbard’s mother.
But his dad Kris Hubbard noticed this spectacularly rare case of polydactyly: 6-perfect fingers
on each hand and six perfect toes on each foot, which went well beyond a general trait that runs in his family

"Some family member have had six fingers, not completely developed. But not the toes," said the 34-year-old
Hubbard, a postal worker.. In fact Hubbard himself had nubs of sixth fingers removed as a child as
these non-functional digits routinely are. But baby Hubbard's case is so astonishingly rare according to doctors,
and because the extra digits are functional, it's not a deformity to be discarded.
"It's merely an interesting and beautiful variation rather than a worrisome thing," said Dr. Michael Treece and
St. Luke's Hospital Pediatrician. "I would be tempted to leave those fingers in place.

I realize children would tease each other over the slightest things, and having extra digits on each hand is more
than slight. But imagine what sort of a pianist a 12-fingered person would be.
Imagine what sort of a flamenco guitarist. If nothing else, think of their typing skills."
Kamani's mother says she hasn't had time to absorb this; her baby's specialness didn't even show up on
prenatal ultrasounds.

"I heard nothing before I gave birth so I'm still in shock, kinda," said Gross.
"I just want him to see what greatness will be in store for him," said the baby's proud father.
The Florida Marlins' pitcher Antonio Alfonseca, blues guitarist Hound Dog Taylor and several
remarkable figures in history have had polydactyly.
This little guy may, at the very least, help others grasp the importance of embracing difference.

Source:-ritemail

HAIR LOSS

2009-01-27T08:58:00.000-08:00

If you are experiencing hair loss it is important you act now and not wait until it becomes noticeable and start to affect the way you look and feel about yourself. Whether you are a male or female, few things will affect confidence and esteem like a noticeably balding head.

Going bald will make you look, feel and actually act older. Your personality and attitude will change to reflect your dampened ego. You will become less outgoing and less apt to approach members of the opposite sex. Your going bald can dictate the way you are seen and treated by others and yourself.

I know, for at the tender age of 21 I started rapidly loosing my hair and all those negative changes started to happen in my life. It was sheer determination and the dread of looking like my old grand dad this early that turned things around for me.

If you are experiencing hair loss, here are some things I learned that helped me with my battle to stop from going bald and retake control of my life.

1. Check with your doctor.Sometimes hair loss can be a symptom of disease. Thyroid disease, Lupus and Diabetes are two examples of illnesses known to case balding. Check with your doctor and be sure there is not a more serious matter at hand.

2. Watch your diet.Eating correctly will affect not only the overall health of your body, it will also affect the health of your hair and scalp. Maintaining a proper diet is critical for keeping healthy locks.

3. Check your stress levels.Anxiety and stress are common causes of hair loss. Regardless of how hectic life may get, you should take every necessary step to reduce tension and limit its affect on your body. If you must, use yoga, meditation or some other form of stress reduction technique.

4. Careful what you use on your head.Many of todays' hair care products contain chemicals that are harsh and can actually be damaging. Check the ingredients of your shampoos, dyes, perms and conditioners. Choose products that substitute chemicals with natural substances that are milder and which stimulate the scalp and encourage growth.

These few tips will go far in avoiding further hair loss and may even reverse the process.

Do your research and take all necessary steps. Going bald can be painful but there are many products on the market that will help. Just know that the issue can be successfully addressed and the earlier you act the better.

Don't wait until it's too far gone. There are products that can immediately stop hair loss and quickly re grow your hair.

Article Source:

http://EzineArticles.com/?expert=James_J_Fisher

MELAMINE IN BABY FOOD?

2009-01-26T08:38:00.000-08:00

Melamine in baby food sold in United States
FDA Draws Fire Over Chemicals In Baby Formula

By Lyndsey Layton

Washington Post Staff Writer Thursday, November 27, 2008; A02Public health groups, consumer advocates and members of Congress blasted the Food and Drug Administration yesterday for failing to act after discovering trace amounts of the industrial chemical melamine in baby formula sold in the United States.

"This FDA, this Bush administration, instead of protecting the public health, is protecting industry," said Rep. Rosa DeLauro (D-Conn.), who chairs the Appropriations subcommittee that oversees the FDA budget. In an interview, DeLauro said she wants the agency to disclose its findings and to develop a plan to remove melamine from formula. "We're talking about babies, about the most vulnerable. This really makes me angry.

"The FDA found melamine and cyanuric acid, a related chemical, in samples of baby formula made by major U.S. manufacturers. Melamine can cause kidney and bladder stones and, in worst cases, kidney failure and death. If melamine and cyanuric acid combine, they can form round yellow crystals that can also damage kidneys and destroy renal function.

Melamine was found in Good Start Supreme Infant Formula With Iron made by Nestle, and cyanuric acid was detected in Enfamil Lipil With Iron infant formula powder made by Mead Johnson. A spokesman for Nestle did not respond to repeated calls and e-mails for comment yesterday.

Gail Wood, a spokeswoman for Mead Johnson, said the company does not think that cyanuric acid poses a health threat to infants. "Cyanuric acid is approved by the FDA to sanitize processing equipment," she said. "The risks of not sanitizing equipment are far greater than ultra trace amounts of residual cyanuric acid found in the formula.

"The FDA has been testing hundreds of food products for melamine in the aftermath of a scandal this year involving Chinese infant formula tainted with melamine. Chinese manufacturers deliberately added the chemical to watered-down formula to make it appear to contain higher levels of protein. More than 50,000 Asian infants were hospitalized, and at least four died.

The FDA collected 87 samples of infant formula made by American manufacturers, tested all but 10 of them and held a conference call Monday with manufacturers to alert them to the preliminary findings, FDA spokeswoman Judy Leon said. She said she did not know when the agency was planning to inform the public.

The test results were unearthed by the Associated Press, which had filed a request for records under the Freedom of Information Act.

Leon said that the amounts discovered are safe and that parents should continue to feed formula to their children. "We know that trace levels do not pose a risk whatsoever," she said.

That contradicts the agency's recent statements about melamine, including a position paper that was on its Web site yesterday that asserted there are no safe levels of melamine for infants. "FDA is currently unable to establish any level of melamine and melamine-related compounds in infant formula that does not raise public health concerns," the document said.

Agency scientists have maintained they could not set a safe level of melamine exposure for babies because they do not understand the effects of long-term exposure on a baby's developing kidneys. The problem is exacerbated by the fact that infant formula is a baby's sole source of food for many months. Premature infants absorb an especially large dose of the chemical, compared with full-term babies.

"Just one month ago, the FDA had been very clear about how they could not set a safe level of melamine in formula for babies," said Sonya Lunder, a senior analyst at the Environmental Working Group, an advocacy organization. "Now they're saying trace levels are no problem. What changed?

"The FDA thinks the melamine and cyanuric acid got into the U.S. formula as a byproduct of manufacturing and not as a result of tampering, Leon said. Melamine is found in plastic food packaging and in cleaning solutions that are sometimes used in food processing equipment.The FDA spokeswoman said no illnesses have been linked to melamine consumption in the United States.

But Jean Halloran, director of food policy initiatives for Consumers Union, said that may not be true. "Given that this is not a problem that American doctors are used to dealing with, we can't be sure that if a small number of these cases developed, the connection would be made," said Halloran, who wants the formulas to be recalled from store shelves. "We just don't know."

Halloran said it is also possible some babies are receiving a variety of infant formula and could be ingesting melamine in one bottle and cyanuric acid in another bottle, creating a dangerous mix.Rep. Bart Stupak (D-Mich.), who is on the House Commerce and Energy Committee, is also seeking a recall. "Until they establish a safety standard, how can they say what's safe?" he said. "They need to pull this."

Critics said the FDA's reassurances about products carry less weight after the recent controversy over bisphenol-A, a chemical found in plastic baby bottles, dinnerware and the linings of food cans. The FDA dismissed a growing body of scientific evidence that has linked BPA to health problems even as worried consumers stopped buying BPA-containing products. Instead, the FDA relied on two industry-funded studies that concluded that BPA did not pose a health risk. Last month, the agency's science advisory board said the agency should no longer maintain that BPA is safe."When FDA claims there isn't any reason to worry, that's exactly what the consumer should do," said Ken Cook, president of Environmental Working Group. "The once-revered public health agency has morphed into a taxpayer-funded public relations arm for the very industries it was created to oversee."

Source :-http://ostetricamarina.blogspot.com/

STOP SMOKING

2009-01-25T08:21:00.001-08:00

FOR SMOKERS ATTENTION
The Effects of Smoking ! The picture shows how badly the smoking habits affects our system and leads to so many ailements/diseaes.

Five Steps To Prevent Insomnia

2009-01-19T08:42:00.000-08:00

I have heard from many of my known people that at times they tend to suffer many nights with without sleep. I read this article in News Paper (daily ) and here is it for you to know. Insomnia is the cause for this and the factors are irregular bedtimes or changes in one's lifestyle.

Remove underlying causes. The main approach to treat insomnia is to remove the underlying cause. Hence, assessment of insomnia needs to be thorough so that all possible causes both physical and psychological are uncovered. Medical treatments can vary depending on the condition. Some physical ailments can be treated with medication. Others may require surgery.

Relax. Try relaxation techniques such as deep breathing, muscle relaxation, meditation, listening to soothing music and stopping work-related activities two hours before bedtime.

Review the sleep habits and conditions that promote sleep. Have a regular sleeping and rising time, avoid naps during the day and keep your bedroom peaceful and comfortable. Manage your own expectations about sleep, as unreasonable expectations can lead to further worsening of sleep.

Reduce stimulants. Cut down on your intake of caffeine & chocolates and avoid cigarettes and alcohol. These items affect sleep quality.

Exercise. Regular daily exercise, preferably performed in the daytime or completed at least four hours before bedtime, can improve sleep quality. However, aerobic activity or strenuous exercises before bed time may make falling asleep difficult.

If problem persist, consultant a doctor.

20 THINGS WHAT YOU DON'T KNOW ABOUT-HYGIENE

2009-01-03T09:00:00.001-08:00

20 Things You Didn't Know About ... Hygiene
Cleanliness is serious business; dirty hands killed a U.S. president

By Liza Lentini and David

MouzonProvided by Discover magazine

1. Hygiene comes from the name "Hygieia," the Greek goddess of health, cleanliness and ... the Moon. Ancient Greek gods apparently worked double shifts.
2. The human body is home to some 1,000 species of bacteria. There are more germs on your body than people in the United States.
3. Not tonight dear, I just washed my hands: Anti-bacterial soap is no more effective at preventing infection than regular soap, and triclosan (the active ingredient) can mess with your sex hormones.
4. Save the germs! A study of over 11,000 children determined that an overly hygienic environment increases the risk of eczema and asthma.
5. Monks of the Jain Dharma (a minority religion in India) are forbidden to bathe any part of their bodies besides the hands and feet, believing the act of bathing might jeopardize the lives of millions of microorganisms.
6. It's a good thing they're monks.
7. Soap gets its name from the mythological Mount Sapo. According to legend, fat and wood ash from animal sacrifices there washed into the Tiber River, creating a rudimentary cleaning agent that aided women doing their washing.
8. Ancient Egyptians and Aztecs rubbed urine on their skin to treat cuts and burns. Urea, a key chemical in urine, is known to kill fungi and bacteria.
9. In a small victory for cleanliness, England's medieval king Henry IV required his knights to bathe at least once in their lives -- during their ritual knighthood ceremonies.
10. That's their excuse, anyway: Excrement dumped out of windows into the streets in 18th-century London contaminated the city's water supply and forced locals to drink gin instead.
11. A seventh grader in Florida recently won her school science fair by proving there are more bacteria in ice machines at fast-food restaurants than in toilet-bowl water.
12. There's no "five-second rule" when it comes to dropping food on the ground. Bacteria need no time at all to contaminate food.
13. The first true toothbrush, consisting of Siberian pig-hair bristles wired into carved cattle-bone handles, was invented in China in 1498. But tooth brushing didn't become routine in the United States until it was enforced on soldiers during World War II.
14. Please don't squeeze the corncob. In 1935, Northern Tissue proudly introduced "splinter-free" toilet paper. Previous toilet paper options included tundra moss for Eskimos, a sponge with salt water for Romans, and -- hopefully splinter-free -- corncobs in the American West.
15. NASA recently spent $23.4 million designing a space-shuttle toilet that would defy zero gravity with suction technology at 850 liters of airflow per minute. That's a lot of money for a toilet that sucks.
16. In 1843, Oliver Wendell Holmes Sr. campaigned for basic sanitation in hospitals. But this clashed with social ideas of the time and met with widespread disdain. Charles Meigs, a prominent American obstetrician, retorted, "Doctors are gentlemen, and gentlemen's hands are clean."
17. Up to a quarter of all women giving birth in European and American hospitals in the 17th through 19th centuries died of puerperal fever, an infection spread by unhygienic nurses and doctors.
18. TV kills! University of Arizona researchers determined that television remotes are the worst carriers of bacteria in hospital rooms, worse even than toilet handles. Remotes spread antibiotic-resistant Staphylococcus, which contributes to the 90,000 annual deaths from infection acquired in hospitals.
19. It is now believed President James Garfield died not from the bullet fired by Charles Guiteau but because the medical team treated the president with manure-stained hands, causing a severe infection that killed him three months later.
20. What on earth made them think manure-stained hands were remotely acceptable to treat anyone?

Source:-Encarta.msn.com

WISH YOU ALL A WONDERFUL NEW YEAR 2009

2008-12-31T11:49:00.000-08:00

HI MY DEAR VALUABLE READER AND BLOG VISITORS,

"I WISH YOU ALL 'A WONDERFUL NEW YEAR - 2009''
ALSO WISH YOU ALL TO ATTAIN GREAT PROSPERTY
AND PEACE UNTO YOUR LIFE.

"USE ALL YOUR EFFORTS
TO ACHIVEA NEW THING
TOTHE NEW HEIGHTS
FROM THIS NEW YEAR"
-LOVE

THE ELIXIR OF LIFE IS WATER,

2008-12-30T21:57:00.000-08:00

Drink Water On Empty Stomach

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:- Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:-

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense.. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn intofats and lead to cancer.

It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:-

Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep.

Let's be careful and be aware. The more we know the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

**Please be a true friend and send this article to all your friends you care about**
I Thank to the akssara.blogspot.com

Twinkle Dwivedi-SUFFERS FROM BLOOD DISORDER

2008-12-27T07:00:00.000-08:00

Twinkle Dwivedi

Twinkle Dwivedi is a 13-year-old girl from India, who has a baffling blood disorder. Several times a day, she bleeds through the pores on her skin, eyes, nose, hairline, neck and the soles of her feet.1

The disease had a sudden onset in July 2007, when she began bleeding through her mouth, and the symptoms have continued to increase. She has had several blood transfusions to replace the pints of blood she continues to lose.1

A blood specialist in Great Britain, Drew Provan, of Barts Hospital, believes she may have Type II Von Willebrand Disease.1

Fast Facts
Born: About 1995, Lucknow, Uttar Pradesh, India2
Siblings: Three sisters, none with the problem2
Symptoms: Thin and watery blood; spontaneously bleeds between 5 and 20 times a day1
Von Willebrand Disease is in general a milder,

more common form of blood disease than hemophilia, although it can be severe3

TO READ FURTHER GO HERE:-

http://www.mahalo.com/Twinkle_Dwivedi

ANTIOXIDANTS

2008-12-26T05:07:00.000-08:00

Antioxidants

Antioxidants are a recent discovery.

As cellular metabolism/energy production requires oxygen, potentially damaging (e.g. mutation causing) compounds known as free radicals can form. Most of these are oxidizers 9ie, (acceptors of electrons) and some react very strongly. For normal cellular maintenance, growth, and division, these free radicals must be sufficiently neutralized by antioxidant compounds. Some are produced by the human body with adequate precursors (glutathione, Vitamin C )and those that the body cannot produce may only be obtained through the diet through direct sources (Vitamin C in humans, Vitamin A, Vitamin K) or produced by the body from other compounds (Beta-carotene converted to Vitamin A by the body, Vitamin D synthesized from cholesterol by sunlight). Phytochemicals (Section Below) and their subgroup polyphenols are the majority of antioxidants; about 4,000 are known.

Different antioxidants are now known to function in a cooperative network, e.g. vitamin C can reactivate free radical-containing glutathione or vitamin E by accepting the free radical itself, and so on. Some antioxidants are more effective than others at neutralizing different free radicals. Some cannot neutralize certain free radicals. Some cannot be present in certain areas of free radical development (Vitamin A is fat-soluble and protects fat areas, Vitamin C is water soluble and protects those areas). When interacting with a free radical, some antioxidants produce a different free radical compound that is less dangerous or more dangerous than the previous compound. Having a variety of antioxidants allows any byproducts to be safely dealt with by more efficient antioxidants in neutralizing a free radical's butterfly effect.

STRESS MANAGEMENT THROUGH YOGA

2008-12-23T04:51:00.000-08:00

Yoga: Improve your stress

Management and relaxation skills

Chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety. See how to get started.

Your kids are demanding the latest video game, your boss wants that report done yesterday, and your partner wants to know what's for dinner. Stress and anxiety are everywhere. If they're getting the best of you, you might want to make like a downward-facing dog or a cobra and try yoga.

Yoga's series of postures

— sometimes named for mammals, fish or reptiles

— and controlled breathing exercises have become a popular means of stress management and relaxation.

Today, yoga classes teaching the art of breathing, meditation and posing are offered nearly everywhere — from trendy health clubs in big cities to community education classes in small towns. If you're looking for more do-it-yourself techniques for a calmer, more peaceful attitude, see how to get started with yoga.

Understanding yoga /

LEARN MORE GO HERE:- http://yogaacharya.blogspot.com/

Yoga Pose
The ultimate goal of yoga is to reach complete peacefulness of body and mind, helping you relax and manage stress and anxiety. Traditional yoga philosophy requires that students adhere to this mission through behavior, diet and meditation. But if you're simply looking for better stress management and not an entire lifestyle change, yoga can still help.

Yoga has many styles, forms and intensities. But hatha yoga, in particular, may be a good choice for stress management. This style of yoga is designed to encourage a calmer mind, along with improved flexibility.

Beginning with hatha yoga
There are several versions of hatha yoga, too. Which version you choose depends on your personal preferences. But all varieties of hatha yoga include two basic components — poses and breathing. Coordination of mind, body and breathing through hatha yoga can improve physical, psychological and spiritual well-being.

Poses

Yoga is suitable for people of all abilities. In a typical hatha yoga class, you may learn anywhere from 10 to 30 poses. Poses range from the easier corpse pose, which involves lying on the floor while completely relaxed, to the most difficult poses that take years of practice to master.

Regardless of which type of yoga you practice, you don't have to do every pose your instructor demonstrates. If a pose is uncomfortable or you can't hold it as long as the instructor requests, don't do it. Good instructors will understand and encourage you not to exceed your personal limits. Spend time sitting quietly, breathing deeply until your instructor moves the class on to another pose that's more comfortable for you.

Breathing

Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and gain control of your mind — reining in thoughts that may otherwise hamper stress management and relaxation.

Through yoga, you learn to control your breathing by paying attention to it. Your instructor might ask you to take deep, loud breaths as you concentrate on your breathing. Other breathing techniques involve paying attention to your breath as it moves into your body and fills your lungs, or alternately breathing through one nostril.

Gaining stress relief and other health benefits from yoga

Yoga offers a good tool for stress management and relaxation. Left unchecked, stress can lead to a variety of health problems, including headache, insomnia, back pain, burnout, weight gain, anger and substance abuse. Yoga, with its quiet, precise movements can draw your focus away from your busy, chaotic day and more on the calming moment as you move your body through poses that require balance and concentration.

But the benefits of yoga surpass stress relief.

Other health benefits of yoga may include:

Increased flexibility.

As you learn and refine new poses — such as touching your toes — you'll find that each time you practice, you can reach a little farther. Increased range of motion means you're less likely to injure yourself in other physical endeavors or in your daily activities.

Management of chronic health conditions.

The breathing and relaxation methods used in yoga might help you if you have asthma, carpal tunnel syndrome, depression, low back pain, multiple sclerosis, osteoarthritis of the knees or memory problems.

Yoga can also be helpful when combined with other treatments for heart disease and high blood pressure. Yoga, when combined with a vegetarian diet, aerobic exercise and medication, has reduced cardiovascular disease rates and blood pressure levels. However, yoga is not a substitute for traditional medical care and treatment.

Weight loss.

If you're overweight, yoga may help you make the healthy lifestyle changes necessary to drop those extra pounds.

Balance.

Yoga classes tailored for older adults can help them stay steady on their feet and avoid falls and hip fractures.

Coping with cancer.

People with cancer and their caregivers who practice yoga may improve their quality of life and sleep better at night.

Alzheimer's caregiver stress and fatigue.

Yoga practice may help family caregivers by boosting their mood and improving their ability to cope and manage stress.

While you shouldn't expect yoga to cure you, it can help some health conditions when combined with treatment recommended by your doctor. And if you already enjoy good health, yoga can be an enjoyable supplement to your regular exercise routine.

DRUGS AND FACTS

2008-12-22T09:42:00.000-08:00

BASIC FACTS ABOUT DRUGS:-

MARIJUANA

What is Marijuana?
Call it pot, grass, weed, or any one of nearly 200 other names, marijuana is, by far, the world’s most commonly used illicit drug—and far more dangerous than most users realize. So, there is just cause for alarm when adolescent marijuana use increases, as it did in the mid-1990’s, and the age at which youngsters first experiment with pot starts to drops.

Marijuana has been around for a long while. Its source, the hemp plant (cannabis sativa), was being cultivated for psychoactive properties more than 2,000 years ago. Although cannabis contains at least 400 different chemicals, its main mind-altering ingredient is THC (delta-9-tetrahydrocannabinol).The amount of THC in marijuana determines the drug’s strength, and THC levels are affected by a great many factors, including plant type, weather, soil, and time of harvest. Sophisticated cannabis cultivation of today produces high levels of THC and marijuana that is far more potent than pot of the past. THC content of marijuana, which averaged less than 1 percent in 1974, rose to an average 4 percent by 1994.

For the highly popular form of marijuana called Sinsemilla (from the Spanish "without seeds"), made from just the buds and flowering tops of female plants, THC content averages 7.5 percent and ranges as high as 24 percent. As for hashish, a resin made from flowers of the female plant, THC levels may be five to ten times higher than crude marijuana’s.

How is it used?

Marijuana and other cannabis products are usually smoked, sometimes in a pipe or water pipe, but most often in loosely rolled cigarettes known as "joints." Some users will slice open and hollow out cigars, replacing the tobacco with marijuana, to make what are called "blunts." Joints and blunts may be laced with other substances, including crack cocaine and the potent hallucinogen phencyclidine (PCP), substantially altering effects of the drug.

Smoking, however, is not the sole route of administration. Marijuana can be brewed into tea or mixed in baked products (cookies or brownies).

How Does it Affect You?

A mild hallucinogen, marijuana has some of alcohol’s depressant and disinhibiting properties. User reaction, however, is heavily influenced by expectations and past experience, and many first-time users feel nothing at all.

Effects of smoking are generally felt within a few minutes and peak in 10 to 30 minutes. They include dry mouth and throat, increased heart rate, impaired coordination and balance, delayed reaction time, and diminished short-term memory. Moderate doses tend to induce a sense of well-being and a dreamy state of relaxation that encourages fantasies, renders some users highly suggestible, and distorts perception (making it dangerous to operate machinery, drive a car or boat, or ride a bicycle). Stronger doses prompt more intense and often disturbing reactions including paranoia and hallucinations.

Most of marijuana’s short-term effects wear off within two or three hours. The drug itself, however, tends to linger on. THC is a fat-soluble substance and will accumulate in fatty tissues in the liver, lungs, testes, and other organs. Two days after smoking marijuana, one-quarter of the THC content may still be retained. It will show up in urine tests three days after use, and traces may be picked up by sensitive blood tests two to four weeks later.

The Impact on the Mind

Marijuana use reduces learning ability. Research has been piling up of late demonstrating clearly that marijuana limits the capacity to absorb and retain information. A 1995 study of college students discovered that the inability of heavy marijuana users to focus, sustain attention, and organize data persists for as long as 24 hours after their last use of the drug. Earlier research, comparing cognitive abilities of adult marijuana users with non-using adults, found that users fall short on memory as well as math and verbal skills. Although it has yet to be proven conclusively that heavy marijuana use can cause irreversible loss of intellectual capacity, animal studies have shown marijuana-induced structural damage to portions of the brain essential to memory and learning.

The Impact on the Body

Chronic marijuana smokers are prey to chest colds, bronchitis, emphysema, and bronchial asthma. Persistent use will damage lungs and airways and raise the risk of cancer. There is just as much exposure to cancer-causing chemicals from smoking one marijuana joint as smoking five tobacco cigarettes. And there is evidence that marijuana may limit the ability of the immune system to fight infection and disease.

Marijuana also affects hormones.

Regular use can delay the onset of puberty in young men and reduce sperm production. For women, regular use may disrupt normal monthly menstrual cycles and inhibit ovulation. When pregnant women use marijuana, they run the risk of having smaller babies with lower birth weights, who are more likely than other babies to develop health problems. Some studies have also found indications of developmental delays in children exposed to marijuana before birth.

Marijuana as Medicine

Although U.S. law classifies marijuana as a Schedule I controlled substance (which means it has no acceptable medical use), a number of patients claim that smoking pot has helped them deal with pain or relieved the symptoms of glaucoma, the loss of appetite that accompanies AIDS, or nausea caused by cancer chemotherapy. There is, however, no solid evidence that smoking marijuana creates any greater benefits than approved medications (including oral THC) now used to treat these patients, relieve their suffering, or mitigate the side effects of their treatment. Anecdotal assertions of beneficial effects have yet to be confirmed by controlled scientific research.

Teens and Marijuana

Although dangers exist for marijuana users of all ages, risk is greatest for the young. For them, the impact of marijuana on learning is critical, and pot often proves pivotal in the failure to master vital interpersonal coping skills or make appropriate life-style choices. Thus, marijuana can inhibit maturity.

Another concern is marijuana’s role as a "gateway drug," which makes subsequent use of more potent and disabling substances more likely. The Center on Addiction and Substance Abuse at Columbia University found adolescents who smoke pot 85 times more likely to use cocaine than their non–pot smoking peers. And 60 percent of youngsters who use marijuana before they turn 15 later go on to use cocaine.

But many teens encounter serious trouble well short of the "gateway." Marijuana is, by itself, a high-risk substance for adolescents. More than adults, they are likely to be victims of automobile accidents caused by marijuana’s impact on judgment and perception. Casual sex, prompted by compromised judgment or marijuana’s disinhibiting effects, leaves them vulnerable not only to unwanted pregnancy but also to sexually transmitted diseases (STDs).

Marijuana Dangers

Impaired perception
Diminished short-term memory
Loss of concentration and coordination
Impaired judgment
Increased risk of accidents
Loss of motivation
Diminished inhibitions
Increased heart rate
Anxiety, panic attacks, and paranoia
Hallucinations
Damage to the respiratory, reproductive, and immune systems
Increased risk of cancer
Psychological dependency

piture ourtesy:-about.com - thanks

COMMON COLD AND FLU

2008-12-17T21:55:00.000-08:00

"COMMON COLD AND FLU"

Hi, here in the first photo is seems to be the real solution (we feel like doing) when we are attacked by a common cold ,that causes a running nose.

Many times i used get irritated by this running nose and frequent snezzing and coughing that will make a rupture in the nose and throat areas.i feel like hanging a pot down to my nose,so that the running nose mucus can be drained automatically to the pot which is coneveniently hanging near the nose.great idea isn't it?

Here's what you need to know... The basic facts/myths about the common cold and flu.

Colds are not caused by going outside without a raincoat: Sorry, mom. You meant well, but the only way to catch a cold or flu is by picking up a virus.

Going out into the rain without a jacket, or with wet hair, does nothing to facilitate transmission. It's true, though, that we are more prone in the winter. Viruses are more easily shared when people are clustered together indoors.

Feed a cold, starve a fever ? Nah. Feed 'em both: This advice is probably repeated as often as it is jumbled. But you wouldn't want to starve either virus: At higher temperatures the body produces more interferon, a protein that helps prevent virus reproduction. The body is like a furnace, and to create heat you need calories. When people have chills it is because they don't have enough calories to bring up the heat normally …

by feeding them, they will have enough calories to raise the temperature, increase the interferon, and kill the bugs. Drink lots of water too.

Viruses survive on surfaces: You don't have to wait to be sneezed on to catch a cold or flu-you can pick the virus up right from a counter top, keyboard, telephone or other surface. Rhino-viruses, the family of germs responsible for most colds, have been shown to survive on a surface for several hours or even days. The concentration of virus attenuates; that is, the potency is less and less as time goes on. But you need very few viral particles to trigger an infection. Even if there's just a little left and you happen to touch that door knob or coffee cup, the virus can then survive on your hands for quite a long time. Then all it takes is a little wipe on your nose or eyes and whatever little bit of virus on there will go to town very quickly.

Vitamin C is ineffective for preventing or treating cold or flu: A review of 30 studies on vitamin C put to rest a few dozen years' of overconfidence in orange juice. Vitamin C cannot effectively prevent or cure common colds. Some benefit has been shown for extreme athletes exercising in extreme cold, but since vitamin C is only known to offer a biological benefit in certain cases, for the average adult, it's not worth it to supplement.

We can't cure the common cold: The problem is that there are hundreds of varieties, or serotypes of rhinovirus in addition to other viruses that cause the common cold. Of those hundreds, just a few are causing widespread infection at any point in time. The serotypes change so rapidly that they're impossible to keep up with. A vaccine would have to be specific to the current serotype, and by the time the virus was identified and an antidote developed, the active serotype would have changed.

Many times this cold attack any one due to the occupational hazards/ tension/stress Etc.here one to need to identify it and need a rest/relaxation from the monotonous work pattern.that will do.

one can also more orange juice during this time to add vitamin-c in the body.

Cold WAVE: The only way you can catch a cold is by picking up a virus

ARTHRITIS IN U.S. -A STUDY

2008-12-17T21:40:00.000-08:00

Almost half in U.S. will get knee arthritis: study

WASHINGTON (Reuters) - Nearly half of U.S. adults will develop painful arthritis of the knee, a leading cause of disability, and hospitalizations for the condition are soaring, researchers reported on Wednesday.

During their lifetimes, an estimated 45 percent of Americans will develop knee osteoarthritis, a common kind of arthritis that wears away cartilage cushioning the knee joint, according to a study in the journal Arthritis Care & Research.

U.S. Centers for Disease Control and Prevention and University of North Carolina researchers based the findings on data from 3,068 people age 45 and older in North Carolina.

Obese people had a higher risk, with the extra weight putting additional stress on the knee joint. While 35 percent of normal-weight people got osteoarthritis of the knee, 65 percent of obese people developed it, along with 44 percent of overweight people, the researchers said.

"Simply put, people who keep their weight within the normal range are much less likely to develop symptomatic knee osteoarthritis as they get older, and thus much less likely to face the need for major surgical procedures such as knee replacement surgery," Dr. Joanne Jordan of the University of North Carolina, one of the researchers, said in a statement.

There were no significant differences in risk associated with sex, race or education level, the researchers said.

The people in the study were interviewed and were given an exam that included X-ray images of their knees.

In addition, a report by an agency of the U.S. Department of Health and Human Services showed that hospitalizations due to osteoarthritis rose to 735,000 in 2006 from 322,000 in 1993, mostly due to an increase in knee replacement operations.

From 2000 to 2006, knee replacement surgery rates rose 65 percent, while hip replacement surgery rates rose 21 percent, according to the Agency for Healthcare Research and Quality.
Osteoarthritis, also called degenerative joint disease, is the most common type of arthritis. It can affect any joint but most often affects the hands, hips, knees and spine.

It worsens over time and there is no cure. The pain can be disabling and doctors may recommend joint replacement surgery.

(Reporting by Will Dunham; Editing by Maggie Fox and John O'Callaghan)John Belushi - "I owe it all to little chocolate donuts."

EXERCISE FOR COMPUTER USERS

2008-12-15T11:39:00.000-08:00

Simple Exercise for Computer Users

This could actually be applicable for anybody who has a job nature of sitting in a chair for a very long time and work in the office.

Nowadays there are lots of health problesm araised due to this kind of job nature. As I posted earlier we could do little bit of exercises for a very short period at least. These exercises will take only five mins of your time.

Click on the image to view it.

THE INNER RESOURCE MANAGEMENT

2008-12-15T00:17:00.000-08:00

HI VIST HERE TO KNOW MORE ABOUT 'IRM' :-http://www.innerresourcemanagement.blogspot.com/

NOTE:-THIS ABOVE LOGO IS COPY RIGHTED.

Relaxation Exercises to Release Tension

2008-12-12T07:14:00.000-08:00

Relaxation Exercises to Release Tension
What happens when we are under tension?When we are under physical threat the body naturally tenses up certain muscles in order to protect itself. It basically hunches and curls
up into a ball to protect vulnerable areas and expose the better-protected ones.

KNOW YOUR TENSIONS AND KNOW HOW TO RELAX THE TENSIONS
BY CLICKING THE LINK HERE:-
http://innerresourcemanagement.blogspot.com/2008/12/tension-relaxation-exersises.html

LIFE TIME CALCULATOR

2008-12-12T05:37:00.000-08:00

Calculate Your Life Time

Does this sound strange?

Well, This excel sheet seems to be pretty interesting to me.

At least it helps us to know some of the things that can make you live longer.

Give it a try...

CLICK HERE FOR THE LINK- DOWN
Life Time Calculator

IF YOU ARE NOT HAVING EXCELL? INSTALL MICROSOFT OFFICE.

IF YOU ARE UNABLE TO GET THE EXCELL LINK,REQUEST ME THROUGH MAIL,

I WILL SEND YOU THE EXCELL FILE.

HUMAN BODY ANATOMY - A GREAT WONDER

2008-12-08T04:38:00.000-08:00

Picture Courtesy : http://lpig.doereport.com/imagescooked/642W.jpg

A Story Of Human Body Anatomy

It is a great article to read and wonder about our human body

and its excellent anotomy.

Time: When your body really starts going downhill.

There's no denying the ticking of a woman's biological clock - but men are not immune, either. French doctors have found that the quality of sperm starts to deteriorate by 35, so that by the time a man is 45 a third of pregnancies end in miscarriage. Here, with the help of leading clinicians, Angela Epstein identifies the ages when different parts of the body start to lose their battle with time.

BRAIN

Starts ageing at 20As we get older, the number of nerve cells - or neurons - in the brain decrease. We start with around 100 billion, but in our 20s this number starts to decline.

By 40, we could be losing up to 10,000 per day, affecting memory, co-ordination and brain function.

In fact, while the neurons are important, it's actually the deterioration of the gaps between the brain cells that has the biggest impact, says Dr Wojtek Rakowicz, a consultant neurologist at Imperial College Healthcare NHS Trust in London.

We all assume grey hair and wrinkles are the first signs of ageing, but some parts of your body are worn out long before you look old.

These tiny gaps between the end of one brain nerve cell and another are called synapses. Their job is to ensure the flow of information from one cell to another, and as we age we make fewer.

GUT

Starts ageing at 55

A healthy gut has a good balance between harmful and 'friendly' bacteria.

But levels of friendly bacteria in the gut drop significantly after 55, particularly in the large intestine, says Tom MacDonald, professor of immunology at Barts And The London medical school.

As a result, we suffer from poor digestion and an increased risk of gut disease.

Constipation is more likely as we age, as the flow of digestive juices from the stomach, liver, pancreas and small intestine slows down.

BREASTS

Start ageing at 35

BY their mid-30s, women's breasts start losing tissue and fat, reducing size and fullness.

Sagging starts properly at 40 and the areola (the area surrounding the nipple) can shrink considerably.

Although breast cancer risk increases with age, it's not related to physical changes in the breast.

More likely, says Gareth Evans, breast cancer specialist at St Mary's Hospital, Manchester, our cells become damaged with age - as a result, the genes which control cell growth can mutate, causing cancer.

BLADDER

Starts ageing at 65.

Loss of bladder control is more likely when you hit 65.

The bladder starts to contract suddenly, even when it's not full.Women are more vulnerable to bladder problems as, after the menopause, declining oestrogen levels make tissues in the urethra - the tube through which urine passes - thinner and weaker, reducing bladder support.

Bladder capacity in an older adult generally is about half that of a younger person - about two cups in a 30-year-old and one cup in a 70-year-old.

This causes more frequent trips to the loo, particularly as poor muscle tone means the bladder may not fully empty. This in turn can lead to urinary tract infections.

LUNGS

Start ageing at 20.

Lung capacity slowly starts to decrease from the age of 20.

By the age of 40, some people are already experiencing breathlessness. This is partly because the muscles and the rib cage which control breathing stiffen up.

It's then harder to work the lungs and also means some air remains in the lungs after breathing out - causing breathlessness.Aged 30, the average man can inhale two pints of air in one breath. By 70, it's down to one.

VOICE

Starts ageing at 65.

Our voices become quieter and hoarser with age.

The soft tissues in the voice box (larynx) weaken, affecting the pitch, loudness and quality of the voice.

A woman's voice may become huskier and lower in pitch, whereas a man's might become thinner and higher.

EYES

Start ageing at 40.

Glasses are the norm for many over-40s as failing eyesight kicks in - usually long-sightedness, affecting our ability to see objects up close.

As we age, the eye's ability to focus deteriorates because the eyes' muscles become weaker, says Andrew Lotery, professor of ophthalmology at the University of Southampton.

HEART

Starts ageing at 40.

The heart pumps blood less effectively around the body as we get older.

This is because blood vessels become less elastic, while arteries can harden or become blocked because of fatty deposits forming on the coronary arteries - caused by eating too much saturated fat.

The blood supply to the heart is then reduced, resulting in painful angina.

Men over 45 and women over 55 are at greater risk of a heart attack.

A recent study by Lloyds Pharmacy found the average person in the UK has a 'heart age' five years older than their chronological age, probably due to obesity and lack of exercise.

LIVER

Starts ageing at 70.

This is the only organ in the body which seems to defy the ag ing process.

'Its cells have an extraordinary capacity to regenerate,' explain David Lloyd, a consultant liver surgeon at Leicester Royal Infir mary.

He says he can remove ha a liver during surgery and it will grow to the size of a complete liver within three months.

If a donor doesn't drink, use drug or suffer from infection, then it is possible to transplant a 70-year-old liver into a 20-year-old.

KIDNEYS

Starts ageing at 50.

With kidneys, the number of filtering units (nephrons) that remove waste from the bloodstream starts to reduce in middle age.

One effect of this is their inability to turn off urine production at night, causing frequent trips to the bathroom.

The kidneys of a 75-year-old person will filter only half the amount of blood that a 30-year-old's will.

PROSTATE

Starts ageing at 50.

The prostate often becomes enlarged with age, leading to problems such as increased need to urinate, says Professor Roger Kirby, director of the Prostate Centre in London.

This is known as benign prostatic hyperplasia and affects half of men over 50, but rarely those under 40.

It occurs when the prostate absorbs large amounts of the male sex hormone testosterone, which increases the growth of cells in the prostate.

A normal prostate is the size of a walnut, but the condition can increase this to the size of a tangerine.

BONES

Start ageing at 35.

'Throughout our life, old bone is broken down by cells called osteoclasts and replaced by bone-building cells called osteoblasts - a process called bone turnover,' explains Robert Moots, professor of rheumatology at Aintree University Hospital in Liverpool.

Children's bone growth is rapid - the skeleton takes just two years to renew itself completely. In adults, this can take ten years.

Until our mid-20s, bone density is still increasing. But at 35 bone loss begins as part of the natural ageing process.

This becomes more rapid in post-menopausal women and can cause the bone-thinning condition osteoporosis.

The shrinking in size and density of bones can lead to loss of height. Bones in the back shrivel up or crumble between the vertebrae. We lose two inches in height by the time we're 80.

TEETH

Start ageing at 40.

As we age, we produce less saliva, which washes away bacteria, so teeth and gums are more vulnerable to decay.

Receding gums - when tissue is lost from gums around the teeth - is common in adults over 40.

MUSCLES

Start ageing at 30.

Muscle is constantly being built up and broken down, a process which is well balanced in young adults.

However, by the time we're 30, breakdown is greater than buildup, explains Professor Robert Moots.

Once adults reach 40, they start to lose between 0.5 and 2 per cent of their muscle each year. Regular exercise can help prevent this.

HEARING

Starts ageing mid-50's.

More than half of people over 60 lose hearing because of their age, according to the Royal National Institute for the Deaf.

The condition, known as presbycusis, happens due to a loss of 'hair cells' - tiny sensory cells in the inner ear which pick up sound vibrations and send them to the brain.

SKINS

Starts ageing mid-20's.

The skin starts to age naturally in your mid-20s.According to Dr Andrew Wright, a consultant dermatologist with Bradford NHS Trust, as we get older production of collagen - the protein which acts as scaffolding to the skin - slows, and elastin, the substance that enables skin to snap back into place, has less spring and can even break.

Dead skin cells don't shed as quickly and turnover of new skin cells may decrease slightly.

This causes fine wrinkles and thin, transparent skin - even if the first signs may not appear until our mid-30s (unless accelerated by smoking or sun damage).

TASTE AND SMELL

Start ageing at 60.

We start out in life with about 10,000 taste buds scattered on the tongue. This number can halve later in life.

After we turn 60, taste and smell gradually decline, partly as a result of the normal ageing process.

This can be accelerated by problems such as polyps in the nasal or sinus cavities. It can also be the cumulative effect of years of smoking.

FERTILITY

Starts ageing at 35.

Female fertility begins to decline after 35, as the number and quality of eggs in the ovaries start to fall.

The lining of the womb may become thinner, making it less likely for a fertilised egg to take, and also creating an environment hostile to sperm.

Male fertility also starts to drop around this age. Men who wait until their 40s before starting a family have a greater chance of their partner having a miscarriage, because of the poorer quality of their sperm.

HAIR

Starts ageing at 30.

Male hair loss usually begins in the 30's. Hair is made in tiny pouches just under the skin's surface, known as follices.

A hair normally grows from each follicle for about three years, is then shed, and a new hair grows.

However, with male-pattern baldness, changes in levels of testosterone from their early-30s affect this cycle, causing the hair follicles to shrink.

Each new hair is thinner than the previous one. Eventually, all that remains is a much smaller hair follicle and a thin stump of hair that does not grow out to the skin surface.

Most people will have some grey hair by the age of 35. When we are young, our hair is coloured by the pigments produced by cells in the hair follicle known as melanocytes.

As we grow older, melanocytes become less active, so less pigment is produced, the colour fades, and grey hairs grow instead.

WATER- THE ELIXIR OF LIFE

2008-12-05T07:57:00.001-08:00

WATER THE ELIXIR OF LIFE

IF YOU ASK ME WHAT IS MY FAVOURITE DRING I WOULD LIKE SAY ALWAYS WATER. WATER IS MY MOST FAVOURITE DRING WITHOUT WHICH I WILL BE IN TROUBLE.
A PERSON WHO IS VERY THIRSTY NEED TO DRING SOMETHING TO FULLFIL HIS/HER THIRSTY, BUT AMONG ALL THE DRINGS WATER IS THE ONLY LIQUID THAT CAN REALLY QUENCH YOUR THIRST;NOTHING CAN BEAT IT

About 70% of the non-fat mass of the human body is made of water. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors.

With physical exertion and heat exposure, water loss will increase and daily fluid needs may increase as well.It is not clear how much water intake is needed by healthy people, although some experts assert that 8–10 glasses of water (approximately 2 liters) daily is the minimum to maintain proper hydration.

The notion that a person should consume eight glasses of water per day cannot be traced back to a scientific source. The effect of water intake on weight loss and on constipation is also still unclear. Original recommendation for water intake in 1945 by the Food and Nutrition Board of the National Research Council read: -

"An ordinary standard for diverse persons is 1 milliliter for each calorie of food. Most of this quantity is contained in prepared foods."

The latest dietary reference intake report by the United States National Research Council in general recommended (including food sources): 2.7 liters of water total for women and 3.7 liters for men. Specifically, pregnant and breastfeeding women need additional fluids to stay hydrated. According to the Institute of Medicine—who recommend that, on average, women consume 2.2 litres and men 3.0 litres—this is recommended to be 2.4 litres (approx. 9 cups) for pregnant women and 3 litres (approx. 12.5 cups) for breastfeeding women since an especially large amount of fluid is lost during nursing.

For those who have healthy kidneys, it is rather difficult to drink too much water, but (especially in warm humid weather and while exercising) it is dangerous to drink too little. People can drink far more water than necessary while exercising, however, putting them at risk of water intoxication, which can be fatal. In particular large amounts of de-ionized water are dangerous.Normally, about 20 percent of water intake comes in food, while the rest comes from drinking water and assorted beverages (caffeinated included). Water is excreted from the body in multiple forms; including urine and feces, sweating, and by water vapor in the exhaled breath.

DIET FOR OBESITY

2008-12-03T05:27:00.000-08:00

DIET FOR OBESITY

Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie. A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2–4 kilogram weight loss in all studies.

Low-fat diets:
Low-fat diets involve the reduction of the percentage of fat in one's diet. Calorie consumption is reduced but not purposely so. Diets of this type include NCEP Step I and II. A meta-analysis of 16 trials of 2–12 months' duration found that low-fat diets resulted in weight loss of 3.2 kg over eating as normal

Low-carbohydrate diets:
Low carbohydrate diets such as Atkins and Protein Power are relatively high in fat and protein. They are very popular in the press but are not recommended by the American Heart Association. A review of 94 trials found that weight loss was associated with increased satiety and thus decreased calorie consumption. No adverse affect from low carbohydrate diets were detected.

Low-calorie diets:
Low-calorie diets usually produce an energy deficit of 500–1000 calories per day, which can result in a 0.5 kilogram weight loss per week. They include the DASH diet and Weight Watchers among others. The National Institutes of Health reviewed 34 randomized controlled trials to determine the effectiveness of low-calorie diets. They found that these diet lowered total body mass by 8% over 3–12 months.

Very low-calorie diets:
Very low calorie diets provide 200–800 kcal/day while maintaining protein intake and limiting calories from both fat and carbohydrates. They subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications.

Sample Menu:
Breakfast:
grapefruit 1/2dry cereal 3/4 cupbanana 1/2whole wheat toast2 slicesmargarine 2 tspjelly or jam 1 Tbspskim milk 1 cup coffee 3/4 cup
Lunch:
fat free vegetable soup 1 cuplean hamburger 2 ozmozzarella cheese made with skim milk 1 ozhamburger bunsliced tomatolettucefresh fruit salad1/2 cupangel food cake1 sliceskim milk 1 cup coffee 3/4 cup
Dinner:
Tommatto juice 1/2 cupbroiled chicken breast without skin 3 ozherbed rice 1/2 cupbroccoli 1/2 cup with low fat cheese sauce 1/4 cuphard dinner rollmargarine 1 tspcarrot/raisin salad1/2 cuplow fat frozen strawberry yogurt1/2 cup skim milk 1 cup

MOLES

2008-11-30T23:02:00.000-08:00

Why Do We Have Moles?

Sometimes a lot of melanin that we have in our body comes together and stays in one place a little under the surface of our skin. That's what we call a mole.

Moles can be any size. There are small ones and large ones. Some might even stick out the way a wart does. But up to now nobody has learned exactly why we have them.

As many people grow older, they get brown blotches on their faces and their hands. These are also caused by lots of melanin coming together in one place. Some people call these blotches aging spots. Moles form where there has been discoloration of the skin.

Few babies have them at birth, but they begin to appear in children about three or four years old. Moles may be caused by disorder in pigmentation cells or blood vessels. They come in many differint sizes and may be flat or raised.

HEALTHY DIET

2008-11-26T23:00:00.000-08:00

Healthy Diet

Heart disease, cancer, obesity, and diabetes are commonly called "Western" diseases because these maladies were once rarely seen in developing countries.

One study in China found some regions had essentially no cancer or heart disease, while in other areas they reflected "up to a 100-fold increase" coincident with diets that were found to be entirely plant-based to heavily animal-based, respectively.In contrast, diseases of affluence like cancer and heart disease are common throughout the United States. Adjusted for age and exercise, large regional clusters of people in China rarely suffered from these "Western" diseases possibly because their diets are rich in vegetables, fruits and whole grains.The United Healthcare/Pacificare nutrition guideline recommends a whole plant food diet, and recommends using protein only as a condiment with meals.

A National Geographic cover article from November, 2005, entitled The Secrets of Living Longer, also recommends a whole plant food diet. The article is a lifestyle survey of three populations, Sardinians, Okinawans, and Adventists, who generally display longevity and "suffer a fraction of the diseases that commonly kill people in other parts of the developed world, and enjoy more healthy years of life. In sum, they offer three sets of 'best practices' to emulate. The rest is up to you." In common with all three groups is to "Eat fruits, vegetables, and whole grains."The National Geographic article noted that an NIH funded study of 34,000 Seventh-day Adventists between 1976 and 1988 "...found that the Adventists' habit of consuming beans, soy milk, tomatoes, and other fruits lowered their risk of developing certain cancers. It also suggested that eating whole grain bread, drinking five glasses of water a day, and, most surprisingly, consuming four servings of nuts a week reduced their risk of heart disease."

PREVENT BREAST CANCER BY ADDING SOYA IN CHILDHOOD

2008-11-25T05:04:00.000-08:00

Childhood Soy cuts risk of breast cancer

Researches conducted at the United States' National Cancer Institute and University of Hawaii has found that Increasing One's intake of soy-based product reduces the risk of contracting breast cancer.

Beside this, it has a good low-fat protein source and is a delicious meat equivalent food for all veggie lovers. This has also increases the calcium intake of the day though it has lesser calcium compared to milk.

Based on the news available at American Association for Cancer Research, National Cancer Institute (NCI) investigators has found that consuming soy during childhood, adolescence and adult life were each associated with a decreased risk of breast cancer, but that the strongest and most consistent effect was seen for childhood intake.

They found that women who ate the most soy-based foods (such as tofu, miso, natto) during ages 5-11 reduced their risk of developing breast cancer by 58 percent, compared to women who ate the least amount. The corresponding reductions for adolescent and adult intake were about 25 percent.

"Childhood soy intake was significantly associated with reduced breast cancer risk in our study, suggesting that the timing of soy intake may be especially critical," said the study's lead investigator, Larissa Korde, M.D., MPH, a staff clinician at the NCI's Clinical Genetics Branch, in the Division of Cancer Epidemiology and Prevention. Korde worked in collaboration with epidemiologists at the University of Hawaii, the Northern California Cancer Center, and the University of Southern California.

They Also found that a prospective study of fish, n-3 fatty acid intake reduces colorectal cancer risk in men well.So, take more of Soy products like Tofo, Soya Milk, Soya Sprout, taupok, taukwa, foopei, meal maker and enjoy the good health benefits from it. If you are a vegetarian I may not be able to suggest you for fish intake.

DO NOT WORK LONG HOURS

2008-11-23T22:06:00.000-08:00

No more late working...

This news is bit old, but it is applicable even today. According to the research done spending longs hours at work in front of computers can cause blood clots similar to deep vein thrombosis afflicting some long-haul airline passengers it seems. The bottom line is, please don't sit for too long and take short breaks. Also try avoid working late.

Visit Hindu Daily to read the full article

STRESS BUSTER

2008-11-21T21:29:00.000-08:00

Helpful Tips for Stressful Days

E valuate Hunger

M ove More

O PT for Healthy Snacks

T oss Unhealthy Snacks

I ndulge in a balanced diet

O pen up to Positive Thinking

N otice Your Triggers

A dequate Rest

L ook Elsewhere for Comfort

THESE ARE A SIMPLE AWARNESS FOR YOU TO MANAGE YOUR STRESS.

BLOOD PRESSURE-BP

2008-11-18T09:04:00.000-08:00

CLICK THE PICTURE TO SEE AN ENLARGED VIEW OF YOUR BLOOD PRESSURE CHART.

YOU MAY SEE THE DETAIL BETTER.IF YOU STILL WANT TO ENLARGE,BETTER PRESS THE RIGHT CLICK IN THE MOUSE AND CHOOSE OPTION 'SAVE PICTURE AS' AND SAVE THE PICTURE IN YOUR SYSTEM/FOLDER AND YOU CAN ZOOM IT AS BIG AS PER YOUR NEED THROUGH THE USE OF WINDOWS PICTURE VIEWER.

NOTE: DO NOT ALLOW YOUR BP TO RAISE UP,WHILE READING AND PERFORMING THIS ABOVE TASK.BE COOL.

HEART CARE -Q AND A

2008-11-16T02:00:00.000-08:00

Heart Care - FAQs

Here is a chart, arranged by WIPRO for its employees, with Dr. Deviprasad Shetty, Narayana Hrudayalaya (Famous Heart Specialist) Bangalore.

The transcript of the chat is given below. Useful for everyone. Read it, Forward it and follow it.

QUESTIONS AND ANSWERS:-

What are the five thumb rules for a layman to take care of his heart?
Ans:-
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Is eating non-veg food (fish) good for the heart?
Ans:- NO.

It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?

Ans:-
This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Are heart diseases hereditary?
Ans: Yes.

What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans:- Change your attitude towards life. Do not look for perfection in everything in life.

Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: -Walking is better than jogging since jogging leads to early fatigue and injury to joints.

You have done so much for the poor and needy. What has inspired you to do so?
Ans:- Mother Theresa, who was my patient.

Can people with low blood pressure suffer heart diseases?
Ans:- Extremely rare

Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans:- Cholesterol accumulates from childhood.

How do irregular eating habits affect the heart?
Ans:- You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

How can I control cholesterol content without using medicines?
Ans:- Control diet, walk and eat walnut.

Can yoga prevent heart ailments?
Ans:- Yoga helps.

Which is the best and worst food for the heart?
Ans:- Best food is fruits,chapathi's(without oil) worst are oil.

Which oil is better - gingili, groundnut, sunflower, saffola, olive?
Ans:- All oils are bad; the so-called best oil company has the largest marketing budget. try to consume less oil whilecooking.

What is the routine checkup one should go through? Is there any specific test?
Ans:- Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

What are the first aid steps to be taken on a heart attack?
Ans:- Help the person into a sleeping position, put an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans:- Extremely difficult without ECG.

What is the main cause of a steep increase in heart problems amongst youngsters?
I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans:- Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans:- Yes.

Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans :- Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Ans :- When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans :- Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Will consuming more coffee/tea lead to heart attacks?
Ans :- No.

Are asthma patients more prone to heart disease?
Ans :- No.

How would you define junk food?
Ans :- Fried food like Kentucky , McDonalds, samosas, and even masala dosas.

You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans :- Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Does consuming bananas help reduce hypertension?
Ans :- No.

Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans :- Yes. Lie down comfortably and put a n aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans :- No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans :- Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Is there a relation between heart problems and blood sugar?
Ans:- Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

What are the things one needs to take care of after a heart operation?
Ans :- Diet, exercise, drugs on time. Control cholesterol, BP, weight.

Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans :- No.

What are the modern anti-hypertensive drugs?
Ans :- There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Does dispirin or similar headache pills increase the risk of heart attacks?
Ans :- No

Why is the rate of heart attacks more in men than in women?
Ans :- Nature protects women till the age of 45.

How can one keep the heart in a good condition?
Ans :- Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for a health checkup if you are past the age of 30 for at least once in two years. And work very hard and Enjoy Your Life.

THE GIANT OXYGEN PRODUCER

2008-11-13T23:54:00.000-08:00

PIPAL TREE GIVES YOU PLENTY OF OXYGEN DAY AND NIGHT

'THE GIANT OXYGEN PRODUCER'

The Pipal tree, also known as Bo or Bodhi tree, is considered sacred in India. The founder of Buddhism Siddhartha Gautama sat underneath a Pipal when he was enlightened. Pipal also plays a big role in Hindu weddings and it is widely depicted in the ancient art and architecture of India. The leaves of pipal tree are known to emit a lot of oxygen into the environment....the amazing thing is that unlike other plants and trees, that emit oxygen through photosynthesis during daylight, the Pipal continues to give oxygen even in the night.

The tree itself can grow to a height of 30 meters with a trunk as wide as 3 meters in diameter. The main height of the tree is from its branches while the tree trunk can be the height of a human being. It is found mostly in India and its English name is the Fig tree (Ficus religiosa). The tree can become leafless for a brief period in dry habitats. The trunk has smooth gray bark and with age this trunk becomes irregularly shaped, fluted and often has low buttresses. The bark can have brownish specks and peel off in irregular rounded flakes.

The Pipal tree has aerial roots which seek out cracks and crevices where soil, water and rotting organic matter accumulate.

"SO,IF YOU NEED MORE OXYGEN GROW MORE PIPAL TREE'S"

KNOW YOUR CAUSES OF BACK PAIN AND PREVENT IT.

2008-11-11T09:52:00.000-08:00

PREVENTION IS ALWAYS BETTER THAN CURE.

ONE CAN EASILY AVOID/PREVENT BACK PAIN BY KNOWING ALL THE CAUSES OF THE BACK PAIN.THIS GIVEN PICTURE IS TO SERVE THIS PURPOSE.THOSE WHO ARE ALREADY HAVING BACK PAIN SHOULD CONSULT THE RELEVANT DOCTORS ADVISE FOR A PERMANANT CURE/ MEDICAL ADVISE OR MEDICATION.

"MANY TIMES WHEN ONE PHYSICAL HABITUAL PATTERN LEADS TO ONE'S BACK PAIN MEANS BY SIMPLY ALTERING ONE'S PHYSICAL HABITS CAN LEAD TO A CURE."

THE OSTEOPATH'S CAN GIVE YOU A BETTER TIPS FOR BACK PAINS

(Because thay are the therapist who manipulates the skeleton and muscles)

BREAST CANCER

2008-11-09T10:34:00.000-08:00

Breast cancer

is a dreaded disease that affects women .There are a few reasons that can be attributed for the cause of breast cancer in women. However safe the are the cancer sets in.They have to follow the tips and advices of the doctors to ward off the disease.

The experts come out with a finding. Women who consume excessive alcohol run the risk of getting the breast cancer.

Normally people getting attracted to alcohol for various reasons.

-For celebration , to forget themselves and many such things.they start with a small dosage and it goes on increasing as the time passes.After a while they dont have any control over the consumption.Finally the damage is done. Should the culture be blamed for this?

THERE ARE OTHER REASONS TOO CAUSES BREAST CANCER.

AFTER A MEAL DON'T DO...?

2008-11-07T07:52:00.000-08:00

SEVEN - Dont's after meal

Don't smoke
Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

Don't eat fruits immediately
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

Don't drink tea
Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. Try avoiding it for 30 minutes after your meal. Even though, some researches suggests that Green Tea after the meal will help you losing weight.

Don't loosen your belt
Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

Don't bathe
Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

Don't walk about
People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Don't sleep immediately
The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

PROFESSIONAL PLEASE TAKE CARE OF YOUR HEALTH

2008-11-04T05:47:00.000-08:00

About Professionals Health

Six software professionals under the age of 33 have died and 2 top executives from renowned software companies have become paralyzed because of stress-related heart ailments in the last six months in Chennai, says a study by Mitran Foundation, a Bangalore-based voluntary association of practicing doctors. "All the six who died, and the two who became invalid, had no family history of heart attacks or any pre-history of heart ailments or paralysis. They were all in their prime, between 27 and 33 years, and handled challenging projects at work in their respective companies.They worked long and continuous hours. The end struck them very suddenly, and it looked as if their hearts refused to take any more stress," said Dr Dwarakanath, director of Mitran Foundation, who has studied stress components in 40 software companies in Chennai during the last six months.

The study, conducted at a cost of Rs 45 lakhs, covered more than 4,000 software professionals from 80 companies who were in service for a minimum of three years. The email responses were scientifically tabulated and the findings were ready in 2002. Dr Dwarakanath, who was the late Dhirubhai Ambani's personal stress management consultant, said questionnaires extracting every minute detail were sent to the respondents. The personal background, family history and personal characteristics of these individuals were assessed and it was found that the stress in these professionals was only due to work pressure. All other factors were eliminated. "Our study confirmed that the number of suicides, divorces, heart ailments, BP and diabetes patients and mental depression are the highest in the software industry. The fancy salaries of software professionals are no longer something to rejoice about," DrDwarakanath said.

"We found that the software industry has simply no routine. Deadlines hang before them and every day they chase new problems. During weekends more than 60 per cent of the vehicles are found parked in the office complexes. There is no physical exercise and new food habits favoured by pizza culture fuel the problem. Cervical spondilitis and wrist problems due to uncomfortable handling of the computer mouse, eye problems and discomfort in bowel movements are common. The stress for couples where both are employed in the IT industry is the worst. The simple step of taking time off from work for three months allowed an IT couple wanting a child for years to conceive one," Dr Dwarakanath said.

M.T.R. Venukopalan, senior training coordinator, Covansys India, acknowledged that IT professionals were the most stressed individuals."Even if the company sponsors a movie or self-care lecture, not many attend them," he said. Jyothsana, a travel coordinator for TemenosIndia Pvt Ltd, expressed concern for the young employees who complain of back and knee pains. She acknowledged that IT professionals require a specific eating and physical exercise routine to ease their stress."Our lives are becoming mechanical, guided only by deadlines,"she said.

So think again if you are staying late in the office regularly. Think again about your family. Think again about your social life and health.

Work is essential. Your contribution to the goal should be great.But, please don't make it a habit to stay late.

Don't skip your Break Fast/Lunch/Dinner. None of these are equated by Pizza, BREADS / Biscuits / Wafers / Chat items.

This will save your life, as life is not worth living without the eyes. During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor in the US that he termed as 20-20-20." It is apt for all of us and also for people who spend long hours in front of the computer for various activities.

Thought I'd share it with you. 20-20-20

Step I: After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away.This changes the focal length of your eyes, a must-do for the tired eyes.

Step II: Try and blink your eyes for 20 times in succession, to moisten them.

Step III: Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood Circulation for the entire body.

TAKE CARE OF YOUR HEALTH FIRST, PLEASE .

A QUALITY LIVING IS ESSENTIAL FOR EACH ONE OF US.

"HEALTH IS WEALTH"

"EAT BANANA"

2008-11-02T03:49:00.000-08:00

Banana Facts

Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers.

In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature .

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%.

So, a banana really is a natural remedy for many ills.

When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say,

"A banana a day, keeps the doctor away!"

TIPS FOR BETTER SLEEP

2008-10-31T03:33:00.000-07:00

5 Tips For Better Sleep

If you do everything right each night—you know, going to bed early and avoiding drinking—your body's internal clock should wake you up at the same time every morning. For the rest of us, here are five simple ways to a better night's sleep:

1.) Charge your BlackBerry in the Living RoomHaving too many tech toys in the bedroom makes your mind associate the room with productivity, not relaxation. "You want your brain to know that when you're in bed, that's a place for sleep and sleep only," says Philip Gehrman, Ph.D., assistant professor of psychology at the University of the Sciences in Philadelphia and a specialist in sleep medicine. If nothing else, put that bad boy on silent mode. Whatever e-mails you get can wait until dawn.

2.) Be CoolYou think it's too hot, and she's always too cold. Since she'll probably sleep with an extra blanket no matter what the room temperature, lower the thermostat to just about our ideal comfort level, and let her layer as necessary. "You can always add more blankets on one side," says Gehrman. "It's harder to cool off." Another option: Invest in a dual-weight comforter, which has heavier down in one side than the other.

3.) Go Mattress ShoppingTalk about something being worth your hard-earned cash. Studies show that 47% of people lose at least three hours of sleep per week due to their partner's snoring, tossing and turning, and insomnia. If her restless sleep keeps you up, buy a new mattress, says Gehrman. Your bed should be big and stable enough so that her movements don't disrupt your side of the bed.

4.) Do it SidewaysYou don't have to sacrifice sleep because your girl needs to cuddle. Lay in the classic spoon position to give her the contact she needs and you the sleep you crave. There might be even more benefits. "If you're sleeping on a good-quality mattress and pillow, the position has actually been shown to help lower stress levels while boosting intimacy," says Jodi Fidler, a chiropractor and sleep expert at Davis Chiropractic in Minneapolis.

5.) Go Old-School ClockStaring all night at the glowing digital display while you're trying to fall asleep can jack up your stress levels and keep you up. So trade your digital clock for an old-fashioned one with hands. That way, when the lights go out, you can't tell what time it is. Unless of course, you're crawling into bed at the crack of dawn. In which case, you're pretty much screwed anyway—at least when it comes to sleep.

SO , GOOD NIGHT.SWEET DREAMS.

WAYS TO BURN FAT

2008-10-29T01:29:00.000-07:00

21 ways to burn fat

This article might be very useful to those who sits on chair 8 hours minumum and storing more and more fat on their body everyday. If you are one among them try implementing these ways and burn your fat.
1. Stock up on green tea
Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the December 1999 American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.
2. Pump iron
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise: It remains in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and crunches. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.
3. Eat iron
Yeah, we just told you to pump iron, but you also need to eat it. "If you don't have enough of this mineral, your body can't get enough oxygen to your cells, which slows down your metabolism," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal and soy nuts. If you are feeling symptoms such as fatigue and weakness, ask your doctor to test you for anemia (it's a simple blood test) at your next physical.
4. Order water — and ask for a refill
A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.
5. Get your thyroid checked
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight," explains Peeke. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to lose weight).
6. Avoid alcohol
Want to keep your favorite meals from going straight to your hips (thighs, belly)? Wash them down with water, not wine. Alcohol slows your metabolism by depressing the central nervous system. A British study found that when alcohol was added to a high-fat, high-calorie meal, less dietary fat was burned off and more was stored as body fat.
7. Rev up your workouts
Interval training — in which you add bursts of high-intensity moves into your workout — is a surefire metabolism booster, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. Researchers at Laval University in Quebec found that high-intensity interval training burns more fat than regular, consistent aerobic exercise. If you usually jog at a 10-minute-mile pace, for example, add a 30-second sprint every five minutes. Or add a one-minute incline to your treadmill workout every five minutes. "Even if you just have 10 minutes for a quick workout, you can walk at a normal pace and then add in a 30-second bout of speed-walking every three minutes," recommends Gaesser.
8. Do more dairy
Women who ate low-fat dairy products, such as nonfat yogurt and low-fat cheese, three to four times a day lost 70 percent more fat than low-dairy dieters, according to a study published in the journal Obesity Research . "Calcium serves as a switch that tells your body to burn excess fat faster," explains study author Michael Zemel, M.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. Sorry, but you won't reap the same benefits from calcium-fortified O.J. Research shows that you get the best results from dairy products themselves, not fortified foods. Aim for 1,200 mg, which includes about three servings of dairy a day.
9. Take up a new sport
Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.
10. Go fish
Break out the lemon wedges: Regular fish eaters tend to have lower levels of the hormone leptin — good because high levels of leptin have been linked to low metabolism and obesity, says Louis Aronne, M.D., an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Try to consume three to four servings of a fatty fish, such as salmon, tuna or mackerel, each week.
11. Say ommm
Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yogic practise, and do it daily," advises Talbott.
12. Have a PB & J
Think peanut butter is only for pint-sized palates? Think again. PB is rich in magnesium, a mineral that motors up your metabolism by giving your cells energy. Aim for 320 mg a day of magnesium: Good food sources include a peanut butter sandwich made with whole-wheat bread (100 mg) or spinach (1/2 cup has 80 mg).
13. Exercise off that PMS
You could lose more weight exercising during the later phase of your menstrual cycle than at any other time in your cycle, according to a recent study from the University of Adelaide in Australia. Hormones estrogen and progesterone fire up your fat-burning furnace: They promote your body's use of fat as an energy supply, so more is burned off when you exercise. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," explains study author Leanne Redman.
14. Don't blow off breakfast
Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
15. Pump up protein
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
16. Snack away during the day
Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. "Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down," explains Bauer. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also try not to go more than four hours without eating — if you eat breakfast at 7am, for example, have a snack at 10am, lunch at noon, another snack at 3pm and dinner at 7pm.
17. Skip the starch
Carb crazy? Consider this: Refined carbohydrates, such as bread, potatoes and rice, create a surge in insulin that in turn drives down your resting metabolic rate, explains Aronne. "It's important to keep carbohydrates in your diet, but really focus on fruits, vegetables and whole grains, which have less of an effect on insulin levels," he explains. And when buying whole-grain breads and cereals, make sure the first ingredient listed is whole wheat, whole oat or cracked wheat.
18. Break up your workouts
Try dividing your workouts into two shorter 20-minute sessions. You'll rev up your metabolism for an hour or two after each workout, which means you'll burn more calories than if you did one longer session. Don't have time? Even small bursts of activity will get your metabolism chugging again, according to a study in Nature. "Just a five-minute walk around the house every hour translates into an extra 200 to 300 calories burned every day," says Peeke.
19. Pace while you're on the phone
People who are constantly in motion — crossing and uncrossing their legs, stretching and pacing — burn more calories. When researchers at the Mayo Clinic asked subjects to eat an additional 1,000 calories a day for eight weeks, they found that only the nonfidgeters stored the calories as fat.
20. Eat more bananas
They're full of potassium, which revs up your metabolism by regulating your body's water balance, says vitamin expert Susan Lark, M.D., author of The Lark Letter. If you're dehydrated, you'll burn fewer calories. Make sure you're getting at least 2,000 mg: a banana has 450 mg, a cup of milk has 370 mg and an orange has 250 mg.
21. Get enough z's
Yeah, Russell Crowe may be on Letterman, but it's way more important for your waistline if you don't stay up. A study at the University of Chicago Medical Center found that people who got only four hours of sleep had much more difficulty processing carbs. The culprit? Increased levels of insulin and the stress hormone cortisol. "When you're exhausted, your body lacks the energy to do its normal day-to-day functions, which includes burning calories efficiently," says Talbott. So the best way to make sure your metabolism runs smoothly is to get six to eight hours of shut-eye each night.

BRAIN EXERCISES

2008-10-24T12:41:00.000-07:00

Brain Exercises

Get Smarter: Do These Brain Exercises.

It's called Neurobics. Engage your senses in a novel way and you'll get smarter.

Just like you need to exercise your muscles to keep your body in shape,

you need to exercise your brain to keep your mind sharp.

One way to do this is a technique called Neurobics :-

A play on the word Aerobics - that uses one or more of your five senses

in novel and unconventional ways that are meant to engage your attention

and add an unexpected element to a routine activity, reports HealthDayNews.

The result?

Brain cells become more active and stimulated, and it actually creates new

connections in areas of the brain that process sensory input. Put simply,

your brain gets recharged.

Duke University researchers say, if you do these simple-but somewhat weird-exercises Regularly, you'll keep your brain nimble and ready for new challenges.

HealthDayNews describes five neurobics exercises:

Use your non-dominant hand as you go through your morning rituals, such as combing or styling your hair, getting dressed, brushing your teeth, and making your breakfast.
Close your eyes as you shower and use your sense of touch to locate your soap and wash yourself. Your brain must then rely on your other four senses to complete the task.
Turn the pictures on your desk or shelves upside down.
Experience new sights and sounds by going to a new ethnic or farmer's market or bakery.
When you travel abroad, immerse yourself completely in unfamiliar surroundings. For example, go to a small town where no one speaks your language,
try new foods, and stay in a local bed-and-breakfast.

Other Neurobics Activities you can do that break up your mental routine include rearranging your living, office, or desk space or take a different route to work or the mall.

"MIGRAINE"

2008-10-23T00:08:00.000-07:00

All about 'MIGRAINE'

What is Migrane?

Migraine is a severe headache that's often accompanied by other symptoms such as nausea and vomiting. The precise cause is unclear, however it is thought to be related to a fall in the levels of Serotonin- a chemical neurotransmitter in the Brain.

There are two types:
1.Classical - the headache is preceded by an aura when symptoms such as seeing flashing lights, Temporary visual loss, speech problems or numbness of the face or arms may occur
2.Common - no aura precedes the headache

What happens?

Both types of migraine often start with changes in mood and feelings of hunger or food cravings.

Migraine attacks last from four to 72 hours and are usually felt on one side of the head. During this time sufferers usually need to lie down in a quiet and darkened room since the throbbing headache is often made worse by movement, noise and light.

Why does it happen?

Changes in the size of blood vessels and the levels of neurotransmitter substances (chemical messengers) in the brain are thought to be responsible for migraines.

In particular, a fall in the levels of the brain chemical serotonin is believed to be responsible for the dilatation (widening) of the blood vessels that causes the throbbing headache.

Many factors can trigger migraines including:-
Tiredness
Stress
Dehydration
Missed or delayed meals
Certain food and drinks (cheese, chocolate, coffee, tea, alcohol.)

Can one stop it?

Migraine can't be cured but it can be kept under control. Maintaining a diary – each time the symptoms occur, helps to identify triggers that can then be avoided.Some men find that taking medicines early in the attack reduces the severity and duration of the attack.

When Should one see a Doctor ?

A doctor should be consulted, if, -Medication (painkillers) purchased from the pharmacist is not helping or attacks are coming more frequently.

There's a change from usual migraine symptomsTreatments
Avoid any identified triggers
Take painkillers as suggested by the doctor
Painkillers combined with anti-sickness medication
Medication that restores the normal levels of serotonin
Acupuncture, Osteopathy,

Yoga, Relaxation or Homeopathy may help .

Read More about Migraine here.

POTENTIAL RISK FROM MOBILE PHONES

2008-10-20T11:09:00.000-07:00

Potential risk from Mobile phones

This picture explains everything...

NOTE:- IF, YOU CAN NOT SEE THE ABOVE PICTURE CLEARLY,JUST KEEP THE CURSOR ON TOP OF THE PICTURE AND CLICK ONCE.IT WILL BE ENLARGED INTO FULL PAGE.AFTER SEEING, CLICK THE BACK ARROW IN YOUR BROWSER.